Phoofolo ena ea nama e monate e halikiloeng e tšeloa ka konofolo, e petsoe pepere e ntšo, le mefuta e sa tšoaneng ea litlama tse ncha kapa tse omisitsoeng. Sejo se natefetsoeng se koaheloa 'me se na le sehatsetsing ka hora kapa peli pele ho chesa, ho fa konofolo le nako ea litlama ho latsoa nama ea nama.
Ho phomola habonolo ho etsa hore ho be le lijo tse ntlehali bakeng sa ketsahalo leha e le efe. Ke monate o babatsehang bakeng sa matsatsi a phomolo hammoho.
Seo U tla se Hloka
- 1 sirloin tip e roast, hoo e ka bang lik'hilograma tse 3 ho ea ho tse 4
- 2 tablespoons oli ea mohloaare
- 2 seaplane cloves konofolo, khabeloa minced
- 1 teaspoon letsoai
- 1 ho 1 1/2 dikasipuni tse petsoeng pepere e ntšo kapa hoo e ka bang 1/2 teaspoon pepere
- Lipolepo tse 2 tsa paprika
- 1 teaspoon e entsoeng ka rosemary e ncha, kapa ka 1/2 teaspoon e khabisitsoeng lekhasi rosemary
- 1 thispone grated onion kapa khabeloa minced shallots
- 1/2 teaspoon thyme lekhasi le omisitsoeng
Kamoo U ka e Etsang
- Tlosa lesoba ho tsoa leha e le efe ea marang-rang le libaka sebakeng sa pampiri e chesang.
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane, ho kopanya hantle.
- Koahela holimo hohle 'me u tlama le mafahla hore u li boloke hammoho ha ho hlokahala.
- Koahela le refrigerate lihora tse 1 ho isa ho tse peli.
- Ove ea metsi a chesang ho 325 F. O senola nama ea khomo le sebaka sa ontong.
- Roast bakeng sa metsotso e ka bang 25 ka boima ba lithapa , kapa ho fihlela setopo se le bonolo 'me se etsoa ka tsela e lakatsehang.
- Bakeng sa mahareng-a sa tloaelehang, setopo se tla ngolisa hoo e ka bang 140 F. Ho chesa ho tla tsoelapele ho pheha mocheso o tlase o sireletsehileng oa 145 F ha o ntse o lula. Bakeng sa mahareng a sa tloaelehang, pheha se chesitsoeng ho hoo e ka bang 130 F.
- Tlosa ho tloha ka ontong 'me u koahele ka foil. Emela ema metsotso e 15 pele u betla.
More Sirloin Recipes
Pepper le Herb Crusted Sirloin Strip Roast
Marinated Sirloin Tip Roast With Herbs le Red Wine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 192 mg |
| Sodium | 152 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 66 g |