Lejoe lena la nama la Turkey le entsoe ka li-oats e le li-filler 'me le nkiloe ka onion, konofolo, le sauce ea Worcestershire.
Ketchup kapa chili e sauce litlhōrō tsena tsa meatloaf e entsoeng ka le fatše. Sebeletsa lijo tsena tse monate tsa Turkey tse nang le litapole tse pholileng kapa tse halikiloeng le salate e lahliloeng bakeng sa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- 1 1/2 ho 1 3/4 lik'hilograma tsa fatše fatše, 85% ho isa ho 90% ea itšetlehile
- 3/4 senoelo sa sopho e sauce kapa ketchup e arotsoe
- 1he e kholo, e otloa habobebe
- Kofu ea 3/4 kapele
- 1/2 senoelo se oetsoe ka onion
- 1 clove konofolo, e fokotsoang ka minye
- Masiana a 2 a supang Worcestershire
- 3/4 teaspoon fatše likhoho
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Ho noa mokopu oa 8 1/2 x 4 1/2-inch kapa u fafatsa ka phofo ea ho pheha. Setofo se futhumatsang ho 350 °.
- Ka sekotlolo se kopanyang, kopanya fatše le mahe, li-crumbs, eieee, likhoho tsa tlhaho, letsoai le pepere. Kenya 1/2 senoelo sa sauce kapa ketchup. Senya setee e setseng ea sauce kapa ketchup bakeng sa topping.
- Kopanya motsoako oa Turkey ho fihlela o kopantsoe. Kenya lipompong tseo u li lokiselitseng 'me u li bake bakeng sa hora e le' ngoe. Haholo ka sopho e sireletsehileng ea sauce kapa ketchup 'me u nke metsotso e 10 nako e telele. E-re phoofolo ea nama e phomole metsotso e 5 ho isa ho e 10 pele ho slicing.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 229 mg |
| Sodium | 1,159 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |