Lelapa lohle le tla thabela thabo ena e monate ea li-crock pot steak. The steak e lieha ho pheha ka motsoako oa mefuta e 'meli ea sopho e entsoeng ka moriana le sopho e entsoeng ka onion e ommeng, e etsang hore e be sejana se se nang thuso ho bokella. Ke sejana se phethehileng ho lokisetsa ho oa ho bata kapa mariha mantsiboea. Feela u lahle ntho e 'ngoe le e' ngoe hammoho ka pitsa, u hatelle konopo ea qala, ebe u tsamaea ka letsatsi la hau. Fumana litsela tse ling, u etse mosebetsi o mong, bapala le bana, kapa u phunyeletse hape u phutholohe.
Recipe e hloka hore ho be le sepakapaka se pota-potileng kapa sefate sa London, se phunyehang ka tatso e ntle. Khetho e 'ngoe e ntle bakeng sa risepe ena ke steak kapa bone chuak. Ke khaola haholo, empa e ba bonolo haholo ho ea phehelang. Haeba o batla motsoako oa melang oa melomo, khetha motlakase oa metsi ebe o eketsa hora kapa tse peli ho nako ea ho pheha.
U ka etsa steak le mongobo lijo tse feletseng ka ho eketsa meroho ho pheha hammoho le nama ea khomo. Eketsa senoelo kapa tse peli tsa lihoete tsa lesea le celery e nang le sliced ho pitsa, kapa eketsa litapole tse seng kae, khaola li-chunks tse peli. Ho e-na le sopho e entsoeng ka langa le le lej, eketsa lisebelisoa tse eketsehileng tsa sopho ea mushroom kapa sopho ea khauta ea mushroom.
Sebeletsa steak e nang le lesela le nang le mongobo ka litapole tse phehiloeng kapa tse mashed , li-noodle kapa raese. Eketsa linaoa tse tala , li-broccoli kapa litholoana tsa lelapa la hau bakeng sa lijo tsa lelapa tse khotsofatsang.
Seo U tla se Hloka
- 3 tablespoons phofo ea morero
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon paprika e monate
- 1 1/2 lik'hilograma tsa London broil kapa steak steak
- 1 (6-ounce) nkho ea li-mushroom, e tletse
- 1 (10 3/4-ounce) e na le sopho ea sopho ea mushroom
- 1 (10 3/4-ounce) na sopho ea tomate e ka khona
- 1 (1-ounce) sopho e entsoeng ka pompong ea onion (e omileng, e kang Lipton Secrets Recipe)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya phofo, pepere e mongobo, le paprika; hlabolla steak ka mahlakoreng 'ohle ka motsoako. Beha steak ka pitsa.
- Ka sekotlolo, kopanya li-mushroom tse noa, tranelate ea sopho ea mushroom, sopho ea tomate le sopho e entsoeng ka onion; kopanya hantle mme o tšollele motsoako holim'a nama.
- Koahela pitsa mme u phehe ka tlaase ho lihora tse ka bang 6 ho isa ho tse supileng, kapa u phehe ka holimo ka lihora tse tharo ho isa ho tse peli.
- Hlakola steak thinly bakeng sa ho sebeletsa.
Litlhahiso
Le hoja recipe e sa e batle, ho silafatsa nama ea khomo ho ka ntlafatsa haholo tatso, mmala, le mokhoa oa sejana. Haeba u na le nako, nako ea nako ea khomo ebe o e soothola ka skillet holim'a bohareng-mocheso o phahameng ka likhaba tse 1 1/2 tsa oli ea meroho.
Haeba moriana o fetoha metsi a mangata, tlosa metsi 'me o ba tlisetse phepong ea sekoahelo sa stovetop. Fokotsa mocheso ho isa bohareng 'me u phehe ho fihlela metsi a fokotsoa' me li-flavors li shebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 507 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 104 mg |
| Sodium | 753 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 47 g |