Ena ke phepo e bonolo le e monate e phethehileng ea pheasant e sebelisang veine, lirafate le konofolo e le karolo ea litlolo tsa tatso. E phethehile bakeng sa liketsahalo tse ikhethileng mme e bile e ntlafetse haholo le meroho e halikiloeng.
Seo U tla se Hloka
- 1 (lik'hilograma tse 2 ho ea ho tse 3)
- pheasant
- 1/2 senoelo veine e khubelu
- 1/4 senoelo sa lero la lemone
- 3 tablespoons e ncha parsley (hoo e batlang e khethiloe)
- 2 cloves konofolo (minced)
- 2 tablespoons oli ea mohloaare
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa pheasant le pat ka pampiri ea pampiri. Nka likhara tsa kichine kapa thipa e bohale ebe u khaola pheasant kahare. Kenya likotoana ka mokotleng oa polasetiki o nchafalitsoeng.
- Kopanya lijo tse setseng ka sekotlolo se senyenyane sa ho kopanya.
- Tšela motsoako holim'a pheasant, mokotlana oa tiiso, 'me u lumelle ho sesa ka sehatsetsing lihora tse 3 ho isa ho tse 6.
- Preheat the grill bakeng sa mocheso o phahameng-mocheso.
- Tlosa pheasant ka mokotlana oa polasetiki, u boloke marinade. Beha likotoana holim'a li-grill tse nang le oli e nang le oli e ngata 'me u lumelle ho pheha metsotso e 15, ka linako tse ling u itlhatsoa ka marinade.
- Fokotsa mocheso o mofuthu mme u tsoele pele ho otla ka metsotso e 15. Lahla marinade e setseng ka mor'a ntlha ena. Lumella nonyana ho pheha nako e lekanang ea hora kapa ho fihlela mocheso o ka hare ho fihla ho 165 F.
- Hang ha u phehiloe, tlosa mocheso, tlohela phomolo bakeng sa metsotso e 5, u betse 'me u sebelise ka lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 689 |
| Total Fat | 34 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 202 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 76 g |