Palesale ena ea Parmesan ke sejana sa skillet, 'me e batla e le bonolo ebile e le bonolo ho e lokisetsa. Ho fapana le liphetolelo tse ling, li- cutlets tsa veal li fumaneha ka potlako ntle le boima bo boima ba phofo kapa phofo. Pelepele le eiee li romeloa ebe li kopantsoe le tomate, veine e nyenyane le litlama.
Li-cookie tse phehiloeng li kojoa ka bokhutšoanyane ka veal, tomate sauce le cheese ea mozzarella e hlahisang lijo tse lekaneng le lelapa la hau le tla li rata. Ha ho na tlhokahalo ea bohato bo eketsehileng ba bohobe. Ntle ho ts'enyeho, hape!
Seo U tla se Hloka
- Li-cutlets tse tšesaane tsa veal, tse ka bang 1 ho ea ho 1 lik'hilograma tse
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 1/2 senoelo sa onion e khethiloeng
- 1 pepere e tala e tala, khaola likoto tse tšesaane
- 1/3 senoelo se omileng veine e tšoeu
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1 e kholo e ka ba le moriana oa tomate (15 ounces)
- 1 e ka hlahisa tamati ea tamati (6)
- 1 e khōlō garlic garlic, minced
- Khabapo e 1 e hahiloeng ka parsley e ncha
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1/4 senoelo se seng se sa tsoa silaloa ke Parmesan chisi, le ho feta bakeng sa ho sebeletsa
- Li-ounces tse leshome tse nyane tse nyenyane kapa li-spaghetti
- 6 dilase tsa mozzarella kapa tse 4 ho isa ho tse 6 tse khabisitsoeng
Kamoo U ka e Etsang
- Hala sekepe ho 350 F / 180 ° C / Gas 4.
- Hala oli ea mohloaare ka skillet e boima holim'a mocheso o mofuthu. Ha oli e chesa, eketsa veal. Pheha veal hoo e ka bang metsotso e 4 ho isa ho e 6, u shebile mahlakoreng ka bobeli. Tlosa veal ebe u beha ka thōko.
- Kenya onion le pepere e tšepe e tala ho skillet ebe u pheha ho fihlela o le bonolo. Hlohlelletsa veine, tamati, tomate mongobo, lekhae la langa le le lej, parsley le oregano; kopanya hantle. Eketsa veal khutong ea pan 'me u tlise semmer. Fokotsa mocheso ho tlase, koahela pan, 'me u bosose ka metsotso e 30, u susumetsa ka linako tse ling. Kenya cheese ea Parmesan mme u hlohlelletse ho kopanya.
- Ho sa le joalo, pheha spaghetti ka ho belisa metsi a letsoai ka tsela e latelang; hlakola hantle.
- Kopanya hoo e ka bang halofo ea spaghetti e chesang. Beha spaghetti ka pane ea ho baka (hoo e ka bang 13 x 9 x 2 inches). Holimo ho spaghetti le li-cutlets tsa veal le sauce e setseng. Holimo le likhae tsa chisi kapa chese e lekaneng ea mozzarella chisi.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 10 ho ea ho e 15, ho fihlela cheese e qhibiliha.
- Sebeletsa sejana ka salate e tala e teteaneng le bohobe ba konofolo, 'me u fetise Parmesan.
Litlhahiso le Phapang
- Sebelisa pelepele e nang le mebala e mengata ho e-na le hore e be e tala.
- Kenya sebaka sa veal ka li-cutlets tse fokolang ka ho fetisisa tsa likhoho, li-cutlets tsa Turkey, kapa li-medallion tsa likolobe tsa nama ea nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 674 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 182 mg |
| Sodium | 1,049 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 8 g |
| Liprotheine | 68 g |