Easy Swiss Steak le Tomate Recipe

Sebaka sa phomolo sa Switzerland se tloaelehile kapa se pota-potiloe kapa se phethoa ebile sea phehoa ka litamati, lieiee, pelepele le seasonings. Ha ho tsebe hantle hore na sejo seo se na le lebitso la sona, empa ho tloha ha steak ea Swiss e atisa ho phunya le ho otloloha, e ka 'na eaba e tsoa ho lentsoe "swissing", e leng mokhoa oa ho roala lesela pakeng tsa li-rollers. Ho ea ka Jean Anderson, mofoli oa Switzerland o ile oa hlaha e le recipe ka 1915.

Ena ke phetoho ea khale ea sejana, e entsoeng ka tomate le tšepe pepere. Sebaka sena sa Switzerland se phehiloe ho stovetop, empa se ka khabisoa (se koahetsoe) ka ontong ka 350 F (180 C / Khase 4) bakeng sa lihora tse ka bang 1 ho isa ho tse 1 ho isa ho tse peli.

Seo U tla se Hloka

• Boima ba lik'hilograma tse peli, bophara ba 1 cm
• 1/4 senoelo se phofo se nang le morero
• 1 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 3 tablespoons oli ea limela
• 1/2 senoelo sa onion e khethiloeng
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 3 tablespoons tse tšolotsoeng tala pepere

Kamoo U ka e Etsang

1. Khaola limela ka likotoana.
2. Kopanya phofo, letsoai le pepere; hlahisa phofo ho likotoana tse nang le li-steak tse nang le mallet kapa nama ea tenderizer.
3. Pheha oli ka skillet e khōlō, e boima. Tšoaea motsoako oa oli e chesang.
4. Kenya onion e entsoeng le tomate; koahele 'me u phehe ka mocheso o tlaase ka lihora tse 1 hora, kapa ho fihlela ha u le bonolo.
5. Kenya pepere e tala e tala ebe u pheha metsotso e 15 nako e telele.
6. Hlakola mafura a mangata. Latsoang mme u fetole nako ea nako.

1. Sebeletsa li-steaks ka motsoako oa tomate le litapole tse mashed kapa raese. Linaoa tse tala, broccoli, kapa meroho e meng e tala ke khetho e ntle ea meroho.

E sebeletsa 6 ho isa ho 8.

U ka 'na ua U rata

Swiss Steak le Li-mushroom

Slow Cooker Pepper Steak Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	310
Total Fat	14 g
Fat Satated	3 g
Fat Unsaturated	8 g
Cholesterol	86 mg
Sodium	237 mg
Li-carbohydrate	12 g
Fiber Fiber	2 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)