Slow Cooker Pepper Steak Recipe

Ho bonolo ho kopanya pepere ea pepere ea steak recipe ke motsoako o monate oa lipeo tsa steak le pelepele ka motsoako o monate oa Asia oa mongobo. Ena ke lijo tse ngata tsa matšeliso, tse phethahetseng bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa.

Sebeletsa pepere ea pepere holim 'a raese e chesitsoeng e chesang kapa li-noodle' me u kenye salate bakeng sa lijo tse monate.

Seo U tla se Hloka

• Li-pounds tse peli tsa nama ea khomo ho pota-potiloe (ka hoo e ka bang bolelele ba lisenthimithara tse seng kae, khaola likotoana tse 3-inch)
• Oli e meroho ea limela tse mashome a mabeli (canola, oli ea poone, sesepa, joalo-joalo)
• 1/4 senoelo sa soy sauce (ka ho khetheha e fokotsoe sodium)
• 1 eiee e kholo (e entsoeng)
• 1 e nang le clove e bohareng (e sithabelitsoeng le e nang le minced)
• 1 teaspoon tsoekere (granulated) kapa tsoekere e sootho
• 1/2 teaspoon letsoai, kapa ho latsoa
• 1/4 teaspoon pepere e ntšo (e ncha fatše)
• 1/2 teaspoon motsoako oa ginger
• 1 e ka khona (tamati ea 14,5 ho isa ho 16) (khaola, ka lero)
• 2 pelepele e tala e tala (khaola ka lihlopha, kapa 1 e khubelu le e le 1 e tala)
• Metsi a batang a 2 a tablespoons
• 1 tablespoon cornstarch
• 1 senoelo se chesang sa raese se chesitsoeng

Kamoo U ka e Etsang

1. Beha khomo ea nama ea likhomo ka har'a marang-rang ea moapehi ea liehang.
2. Ka sekotlolo se kopanya oli ea meroho, moriana oa soya, eiee, konofolo, tsoekere, letsoai le pepere, le ginger; tšela holim'a nama ea nama.
3. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela nama e le bonolo.
4. Kenya litamati le pelepele tse tala; koahela 'me u phehe ka LOW bakeng sa hora e 1 e telele.
5. Kopanya metsi a batang le cornstarch ho etsa letlalo le boreleli; susumelletsa motho ea phehang, a eketsa mocheso ho HIGH mme a tsoele pele ho pheha ho fihlela metsi a ntse a le matla.

1. Sebeletsa phofo ea pepere holim'a li-noodle kapa raese.

E sebeletsa 6 ho isa ho 8.

U ka 'na ua U rata

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Creamy Crockpot Swiss Steak

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	373
Total Fat	11 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	86 mg
Sodium	678 mg
Li-carbohydrate	32 g
Fiber Fiber	2 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)