Fata fatše ho bona lipepe tse ling tsa nama ea khomo.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse 2 tse nyenyane kapa tse nang le mefuta e mengata, e arotsoe likarolong tsa boholo-holo
- 1/4 phofo ea senoelo, e nōkiloeng ka letsoai le pepere
- Tablespole tse 2 ho ea ho tse 3 oli ea mohloaare
- 1 eiee e khōlō, e arotsoe ka likaroloana ebe e na le likotoana
- Likopi tse 1 1/2 tse fetohileng raese
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
- 1 na sopho ea onion ea Fora
- 1 1/2 diaspone phofo ea curry
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka skillet e khōlō.
- Fata likotoana tsa phofo; e sootho ka oli le eiee.
- Halafatsa ka ho se phehe ka fate kapa ka monokotšoai; eketsa raese.
- Top raese e nang le steak le eiee, tšela litamati ka holim'a steak ebe u fafatsa phofo ea curry.
- Tšela sopho e entsoeng ka skillet mme u hlohlelletse ho fumana litlolo tse sootho; tšela li-tomate ho ea phehelang.
- Hlasetsa habobebe hore metsi a tle ho raese.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho ea ho tse 6 ho ea ho tse 6.
Li-Recipes tse Amanang
- Cube Steak Casserole
- Beef Casserole le Mohope oa Khomo le Litapole
- Beef Pot Pie
- Steak le litapole Casserole
- Herbed Roast Pork Ho Tsoa le Litapole
- Leftover Beef Casserole
- Leftover Beef Casserole II
- Beef Casserole le li-biscuits
- Hamburger Casserole le Litapole
- Litapole Casserole le Cream Cour
- Ham le Litapole Hash
- Ngurube Chop Casserole
- Litapole tsa Scalloped le Ham
- Litapole tse bitsoang Creamy Scalloped le Ham
- Li-recipes tsa mefuta-futa
- Beef Stroganoff Recipes
- Main Dish Casseroles
- Litapole Recipes Index
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 86 mg |
| Sodium | 246 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |