Kamehla likhetho tsena tse bonolo le tse monate tsa k'habeche li rata haholo! Mohope oa likhomo le raese e kentse makhasi a makhasi a hlaphoheloa ho fihlela phethehong ka mongobo o motopo oa langa le le lej, 'me u ka khetha ho a pheha ka moapehi ea liehang kapa ho stovetop.
Tsela e bonolo ka ho fetisisa ea ho lokisetsa hop makhasi ke ho qeta hlooho eohle. Beha hlooho ea hop ka mokotleng oa polokelo ea lijo bosiung ba pele ebe oe khomarela ka lehare. Hoseng, e ntše 'me u e tlohele. Khaola makhasi ka thōko. Li tla senya le ho feto-fetoha habonolo ho lekana. Ha ho na pele ho pheha ho hlokehang!
Leqhoa le etsa "litapole" tse monate bakeng sa litapole tse pholileng kapa tse phehiloeng. Haeba u rata mongobo o mongata oa langa le le lej hore o phalle holim'a litapole tsa hau, kopanya lisebelisoa tsa moriana ka makhetlo a mabeli ntle le litamati tse takiloeng.
Hammoho le litapole, sebeletsa lipalesa tsa hop le linaoa tse tala tse tala kapa broccoli bakeng sa lijo tsa lelapa tse khotsofatsang le tse khotsofatsang. Leftover k'habeche e ntse e le tastier letsatsing le hlahlamang!
Seo U tla se Hloka
- 1 kholo hlooho ea hop, leqhoa, thawed
- 1 e kholo
- lehe, le otloa
- 3 tablespoons lebese
- 1/4 senoelo se oetsoe ka onion
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1-1 lik'hilograma tse 1/4 fatše e omeletseng
- 1 senoelo sa raese e phehiloeng
- 1 (8 oz) e ka etsa tomate mongobo
- Ho ikhethela: 1 (14.5 oz) e ka hlahisa litamati
- 1 tablespoon e tsoekere e tsoekere
- 1 teaspoon lero la lemone kapa asene ea cider
- Sekoae sa 1 se bitsoang Worcestershire sauce
Kamoo U ka e Etsang
Mokoloko oa Mokoloko
- Tlosa makhasi ho tloha thawed hlooho ea hop.
- Ntle le moo, haeba u sa kang ua qeta k'habeche, tlisa pitsa e kholo ea pheha. Tlosa ka hloko makhasi a maholo a 12 ho isa ho a 14 ho tloha hloohong ea k'habeche. Beha makhasi ka metsing 'me u phehele metsotso e 2 ho ea ho e 4. Hlatsoa ka botlalo.
- Ka sekotlolo se seholo, kopanya lehe le otlolohileng, lebese, onion e hahiloeng hantle, letsoai, pepere, nama ea khomo le raese e phehiloeng.
- Beha hoo e ka bang 1/4 ho 1/3 senoelo sa motsoako oa khomo le raese bohareng ba lehlakore le leng le le leng la thawed kapa le phehiloeng ka khase ebe le le etsa ka sekontiri. Fense ka mahlakoreng le moqolo o felisa ka nama-mokhoa oa burrito - ho fihlela ho tlatsoa ha nama ho phethoa ka ho feletseng. E sireletsehile ka li-toothpicks, haeba u lakatsa.
- Beha k'hasetso e khabisitsoeng ka har'a moapehi ea fokolang, sehlakoreng-lehlakoreng.
- Kopeng e 'ngoe u kopane le moriana oa tomate le tamati, tsoekere e sootho, lero la lemone kapa asene, le sauce ea Worcestershire. Tšela holim'a li-roll rolls.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9.
Top Top Stove
- Lokisetsa li-rolls tse latelang mehato ea 1 ho isa ho ea 4, ka holimo. Beha k'haseche ka har'a ontong e khōlō, e boima ea Dutch kapa sesebelisoa sa metsi, sehlakoreng se ka tlaase.
- Lokisetsa moriana (mohato oa 6, ka holimo) 'me u tšollele holim'a li-roll rolls.
- Tlisa ho pheha ka mocheso o mofuthu. Koahela pan, u fokotsa mocheso ho tlaase, 'me u qete lihora tse peli holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 235 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 8 g |
| Liprotheine | 38 g |