Kakaretso ena e bonolo ea likhoho tsa Durban e fana ka kenyelletso e ntle ho lijo tsa Afrika Boroa.
Ke ikutloa ke lehlohonolo ho hōlela Botswana, e leng naha e ka leboea ho Afrika Boroa. Le hoja e le naha e nyane, ke ne ke ntse ke khona ho ba le litso tse fapa-fapaneng ka hare ho motse oa heso. E 'ngoe ea tsona e ne e le moetlo oa Maindia oa Afrika Boroa, joaloka metsoalle ea ka e mengata ea Maindia eo ke hōtseng le eona e hlile e itse ke ba Afrika Boroa' me ba bitsoa lehae la Durban.
Mekete ea letsatsi la tsoalo le liketsahalo e ne e le lintho tse molemo ka ho fetisisa tsa ho ba teng hobane ke moo ke ileng ka pepeseha litlolo. Ke ntse ke ikutloa ke sa tsebe letho. Li-curries tse chesang le samosas li ne li ratoa haholo. Leka recipe ena e bonolo eo ke e bōpileng e bululetsoeng ke lihopotso tsena. E ka 'na ea shebahala e le lethathamo le lelelele la lisebelisoa, leha ho le joalo, tse ngata tsa tsona ke lintho tse tloaelehileng, kapa lintho tseo u ka li fumanang habonolo lipapaling.
Seo U tla se Hloka
- 2 tablespoons ghee (kapa botoro)
- 1 tablespoon oli ea limela
- Kopi e 1 ea phofo ea curry (kapa
- garam masala )
- Kopi e 1 ea coriander ea fatše
- Supuni e le 1 ea komine ea fatše
- 1 teaspoon e 1 ea komine eohle
- 1 teaspoon ea pepere ea cayenne
- Li-stick tse 1 to 2 kaofela tsa cinnamon
- 1 onion (khabeloa e khaotsoe)
- Ginger e le 'ngoe e ncha (grated)
- 4 cloves ea konofolo (finely minced)
- Likotoana tse 8 tsa khōho (lik'hilograma tse 1, ka ho khetheha lithapo le likoti kapa mapheo)
- 2 tomate (e entsoeng)
- 1punipo ea 1 ea puree ea langa le le lej
- Litapole tse peli (tse entsoeng ka lik'hilograma tse mashome a mahlano)
- O ikhethela: 1 e nyenyane rutabaga (swede)
- 1 senoelo sa khoho
- 1 sprig ea curry makhasi
Kamoo U ka e Etsang
1. Peng ea boima bo matla, qhibiliha botoro ka oli ea meroho, ebe u eketsa monko o monate 'me u be monko o monate. E-ba hlokolosi hore u se ke ua batla kapa chesa linoko, empa lumella mocheso o bonolo hore o etse mosebetsi oa oona ka motsotso.
2. Eketsa eiee, konofolo le ginger le fry ho fokotsa. Sena se lokela ho nka hoo e ka bang metsotso e meraro mocheso o mofuthu.
3. Tlosa mocheso ho fihlela o phahame ebe o eketsa likotoana tsa khōhō. Khoho e lesoba masapo, li-drumsticks kapa mapheo li sebetsa hantle ka mokhoa ona ha masapo a ntlafatsa tatso mme nama e ntse e le mongobo.
Lumella nama hore e sootho 'me e apare likaroloana ho eiee le linoko haholo.
4. Ka mor'a metsotso e ka bang 5, kenyelletsa puree ea tomate le tomate e khethiloeng 'me u fe pitsa tsosekere e ntle.
5. Lahlela litapole tse entsoeng ka majoe, swede, khoho le makhasi a curry. Hlahloba ho noa ha ho ka hlokahala hore ho be le pinch kapa tse peli tsa letsoai sethaleng sena ha ho hlokahala, ebe u lumella ho omella metsotso e ka bang 30 ka tlase ho ea mocheso o mofuthu. * Tlhokomelo e lokela ho nkoa ho netefatsa hore ho na le mocheso o lekaneng oa ho pheha litapole. U tla hlokomela hore li noa boholo ba metsi ebe li fetoha metsi ha li lokile.
6. Ha o loketse, o khabisa ka makhasi a coriander a hloekileng 'me o sebeletsa betheng ea raese ea basmati le sambal ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 673 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 150 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 9 g |
| Liprotheine | 52 g |