Li-shrimp tse nang le marinate le spinach lia bokana ho etsa lijo tse bonolo le tse monate tse ntlafalitsoeng ka li-feta tsa cheese.
Cheese ea feta le spinach li kopane hantle le li-shrimp lemon-spiked. Sebeletsa sejana sena sa shrimp le litapole tse halikiloeng kapa lijo tsa raese bakeng sa lijo tsa mantsiboea tse lekaneng.
Haeba u se fan of feta cheese, u ka nka sebaka sa mozzarella chisi kapa Parmesan.
Lijo tse ling tse monate tsa Shrimp Recipes
- Slow Cooker Garlic Shrimp
- Baked Shrimp Scampi Le Lemon le Parsley
- Mefuta ea Louisiana e Tšoere Shrimp
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 li qhibiliha le ho tlosoa li-shrimp tse mahareng
- 1/2 senoelo sa lero la lemone
- 2 diaspoon tse omisitsoeng e omeletse oregano
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e tšoeu
- 3 tablespoons oli ea mohloaare
- Likopi tse 4 tse hloekileng makhasi a spinach, stems e tlosoa
- 4 ounces feta cheese, khaola likotoana tse 1/2-inch
Kamoo U ka e Etsang
- Ebola li-shrimp. Ka thipa e bohale, etsa hore e se ke ea fokotseha ka morao ea shrimp. Tlosa lesoba le lefifi . Pheta ka li-shrimp tse setseng, ebe u li hlatsoa tlas'a metsi a batang. Pat e omme.
- Beha li-shrimp ka sekotlolo se seholo. Kopanya lero la lemone, oregano, letsoai le pepere; tšela li-shrimp. Koahela le refrigerate metsotso e 30.
- Hlapa li-shrimp, u boloke marinade. Hala oli ea mohloaare ka skillet e sa hloekeng. Kenya li-shrimp le ho lata metsotso e 2. Tlosa li-shrimp ka khaba e slotted ebe u beha ka thōko.
- Tšela marinade e bolokiloeng ka har'a skillet ebe o eketsa spinach. Koahela 'me u phehele metsotso e 2. Khutlisetsa li-shrimp ho pan 'me u senye feta holimo; koahela le ho pheha metsotso e 2 ho feta, kapa ho fihlela li-shrimp li phehoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 312 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 224 mg |
| Sodium | 861 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 31 g |