Ena ke sebaka se khathollang sa salate ea litapole ho ea ho sepheo sa ho pheha kapa ho se etsetsa ketsahalo ea lehlabula. Recipe ke setho sa lelapa, se arolelanoeng sebokeng sa rona sa Maddy. Salate e phethahetse bakeng sa mokete o moholo kapa o moholo.
Seo U tla se Hloka
- Lik'hilograma tse 5 litapole tse khubelu
- 1/2 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- 1 sehlopha sa li-eiee tse tala, tse khaohileng
- li-pickle tse khethiloeng. ho latsoa
- Likotlolo tse 2 tsa mayonnaise, kapa ho latsoa
- 1 sephutheloana se ommeng sa lipalesa tsa lipalesa
- 1 lik'hilograma tse ntle flaked crabmeat
Kamoo U ka e Etsang
- Etsa litapole, haeba ho le joalo. Khaola litapole ka li-chunks tse nyenyane mme u kenye sekoti se seholo.
- Koahela litapole ka metsi 'me u tlise pheha ka mocheso o phahameng.
- Fokotsa mocheso ho isa bohareng ba boima 'me u tsoele pele u pheha ka metsotso e ka bang 10, kapa ho fihlela litapole li le bonolo.
- Hlatsoa 'me u lumelle litapole hore li pholile.
- Ho sa le joalo, khaola e bofubelu le e tala eiee le li-pickles. Kopanya litapole tse pholileng ka eiee le li-pickles ka sekotlolo se seholo.
- A nyenyane sekotlolo, kopanya mayonnaise le ranch apara. Whisk ho kopanya.
- Eketsa motsoako o mongata oa mayonnaise ho motsoako oa litapole ho tatso le moisten kamoo u lakatsang kateng.
- Kopanya lisebelisoa tsohle hantle; latsoa 'me u kenye letsoai le pepere, ha ho hlokahala.
- Refrigerate salate ka lihora tse 'maloa kapa bosiu bohle.
U ka 'na ua U rata
- Litebelisoa tsa Bakapole tse lohiloeng
- Lijo tsa Litapole le Lierekisi
- Litapole tse futhumetseng Lijo tse nang le linaoa tse tala
- Moriri oa litapole tsa Picnic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 536 |
| Total Fat | 35 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 55 mg |
| Sodium | 615 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 15 g |