Ena ke phephetso e bonolo le e monate e monate e entsoeng ka matsoele a likhoho, zucchini le tamati, e phehiloeng ka sherry e omeletseng 'me e e-na le gooey, ea melted cheese. U ka sebelisa chisi ea mozzarella, chisi ea Cheddar, kapa motsoako oa bobeli. Cheese ea Fontina e ka ba e ntle haholo. Nete ena e ntle empa e phetse hantle ea khōhō e phethehile ho feta pasta kapa raese. E-ba le lijo tse lekaneng le tse khotsofatsang.
Seo U tla se Hloka
- 1/2 senoelo phofo ea morero
- Letsoai la mohoete le pepere e ntšo ea fatše ho latsoa
- 4 mafu a kana a se nang mahlo
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- Li-zucchini tse nyenyane tse 2 (halofo le lente)
- 8 li-ounces li-mushroom (tse teteaneng)
- Ho ikhethela: 1 clove garlic (minced)
- 1/3 senoelo se ommeng sherry, veine e tšoeu, kapa moro oa kana
- 1 (14 ho isa ho 15) ho ka thoe litamati, kapa sebelisa likopi tse 2 tse hlahisoang ka langa le le lej
- 1 senoelo sa mozzarella kapa Ceddar chisi, kapa motsoako
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C).
- Phofo ea nako ka letsoai le pepere. Felisa likotoana tsa khōhō ka phofo ea phofo.
- Ha u le boima bo nang le oli ea mohloaare o pholileng ka mofuthu-mocheso o phahameng, chesa oli ea mohloaare; eketsa likotoana tsa khoho ho oli e chesang, ho fetohela mahlakoreng ka bobeli. Tlosa nama ka poleiti.
- Kenya li-zucchini le li-mushroom ho pan 'me u qete metsotso e 2 ho ea ho e 3.
- Eketsa konofolo, ha u sebelisa, u pheha, u hlohlelletsa, e le motsotso o le mong.
- Eketsa likotoana tsa likhoho ka skillet. Tšela sherry holim'a tsohle; pheha e 'ngoe metsotso e 4.
- Nako le letsoai le pepere; top le tomate.
- Fetisetsa pan ho ea ontong. Boea ka metsotso e ka bang 25 ho ea ho e 35 kapa ho fihlela khoho e phehoa.
- Haholo ka chisi e khabisitsoeng mme u chese metsotso e seng mekae ho fihlela u qhibiliha.
- Sebeletsa khoho ena e monate ka paseka e chesitsoeng e chesitsoeng ka salate.
Litlhahiso le Phapang
Ena ke mofuta oa recipe o fetola hantle liphetoho le liketsahale. Ha u tsotelle li-mushroom? Ebe u tsoa. Mofuthu oa li-eggplant? E ne e tla ba monate ho sena sejana se entsoeng. 'Me haeba u rata ho boloka recipe ena e phetse hantle' me e khanyetsa, tlohela chisi qetellong-ha ho motho ea tla e hloloheloa.
Li-Recipes tse tšoanang
Haeba uena le ba lelapa la hau le thabela recipe ena, le ka 'na la batla ho leka ba bang ba leng mokhoeng o le mong. Chicken le zucchini skillet le li-pasta tse kopaneng li rekiloe Alfredo sepeo ka sesepa sa Cajun se khonang ho eketsa ho khaba ho khoho le meroho. Hape ka lijoana tse 'maloa, u ka ba le lijo tsa chefo le li-mushroom tafoleng ka nako e sa lekanyetsoang ka likhoho tsa khoho le mozzarella chisi kapa matsoele a likhoho le bacon le chisi . A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1502 |
| Total Fat | 85 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 433 mg |
| Sodium | 1,075 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 142 g |