Lifuba tsa likhoho li na le monate o monate oa tranelate le sauce ea konofolo, 'me tamati e monate oa morara le eiee e tala li eketsa mmala le ho feta ho feta.
Sebeletsa khoho ena e monate ka spaghetti e chesang e chesang, pasta ea moriri oa moriri kapa raese. Eketsa salate e bonolo e lahliloeng le bohobe bo phoroselang bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 3 cloves konofolo, minced
- 4 eiee e tala, e tšesaane, e khethollang
- 3/4 senoelo se omileng veine e tšoeu
- Likotlolo tse 1 1/2 tsa moro
- Supuni e 1 e ncha e entsoeng ka parsley
- 4 ounces tranelate chisi
- 4 malinyane a khokho a se nang bonase a arohana
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon letsoai la kosher
- 1/8 teaspoon pepere e ncha e mongobo
- 1 ho ea ho 2 tablespoons e eketsehileng oli ea mohloaare oli
- Matata a 8 ho isa ho a 10 a morara, halofo ea bolelele
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Ka sekotlolo sa mokokotlo, chesa 1 tablespoon ea botoro le seleng e le 'ngoe ea oli ea mohloaare holim'a mocheso o mofuthu. Kenya li-mushroom ebe u pheha ho fihlela ha u le bonolo; eketsa konofolo le li-eiee tse tala 'me u phehe, u tsose ka metsotso e le' ngoe. Eketsa veine le moro oa kana; tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba boima 'me u bosose ka metsotso e ka bang 5. Hlohlelletsa ka parsley le tranelate chisi; beha ka thōko.
- Beha sefuba sa khoho pakeng tsa 2 maqephe a polasetiki le pola ka bonolo ho isa boima. Pheta le phofu e setseng. Kapa, haeba matsoele a likhoho a le a maholo, a khaola ka halofo ho ea holimo, a etse li-cutlets tse peli tse fokolang.
- Sebakeng se seholo, se sa tebang, kopanya phofo le 1/2 teaspoon ea letsoai le pepere ea 1/8 ea teaspoon. Koahela likotoana ka har'a motsoako oa phofo, u fetohele liaparo ka ho feletseng.
- Hlapa tablespoons ea oli ea mohloaare 1 ho isa ho 2 ka skillet e kholo holim'a mocheso o mofuthu. Brown maqeba a likhoho ka metsotso e ka bang 3 ka lehlakoreng le leng.
- Eketsa motsoako oa tranese ea saese ka khoho. Koahela le ho fokotsa mocheso ho tlaase. Ema metsotso e 10 ho ea ho e 15, kapa ho fihlela khoho e phehoa, ho itšetlehile ka botenya.
- Koahela pan 'me u kenye litamati tse mashome a mararo. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala. Pholletsa.
- Sebeletsa khoho le mongobo ka spaghetti e chesang e chesang kapa raese.
Related Licken Recipes
Chicken le Zucchini Ho na le Serlic Sauce ea Letlalo
Li-Breasts tsa Chicken le Cheese ea Mozzarella
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1666 |
| Total Fat | 96 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 455 mg |
| Sodium | 1,624 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 8 g |
| Liprotheine | 143 g |