U ke ke ua lumela hore na ho potlakile hakae ebile ho le bonolo ho lokisetsa kabelo ena ea monate ea Marsala e monate. K'hope ena e na le matsoele a kana a se nang bonase, basil e meng le veine ea Marsala. Ena ke sejana se setle sa lijo tsa lelapa kapa ketsahalo e khethehileng. Ke khetha veine ea Marsala e omileng ka sejana, empa ikutloe u lokolohile ho sebelisa Marsala e monate.
Nonyana e babatseha e sebelisoa ka pasta ea moriri o chesang o chesang o chesang kapa ka spaghetti e tšesaane le salate e lahliloeng kapa meroho e tala. Bakeng sa 'mala o eketsehileng le tatso, eketsa tse ling tse nyenyane tse nang le li-eiee tse tala kapa li-fresh parsley tsa Italy tse hloekileng ho ea qetellong ea nako ea ho pheha. Ena ke sejana seo u tla se etsa khafetsa!
Bona hape
Creamy Chicken Marsala
Li-Breasts tsa Chicken le Cheese ea Mozzarella
Mefuta e ka holimo ho 48 e ntle ka ho fetisisa e sa boneng ea Khoho ea Breese
Seo U tla se Hloka
- 4 mafura a khoho a se nang bonngoe a arohana ntle le letlalo,
- 1/4 senoelo se phofo se nang le morero
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- Li-ounces tse 4 ho isa ho tse 8 tse hloekileng, li sliced
- 1/2 senoelo sa veine ea Marsala
Kamoo U ka e Etsang
- Beha halofo ea khoho pakeng tsa lipopi tse peli tsa polasetiki le pili ka bonolo ho isa bohōleng bo ka bang 1/4 cm. Ntle le moo, haeba matsoele a khoho a le kholo, arola e mong le e mong ka ho lekaneng ho etsa li-cutlets tse peli. Pheta le litho tse setseng tsa likhoho.
- Kopanya phofo, letsoai, pepere le basil ka sekotlolo se seholo, se sa tebang; kopanya hantle.
- Hala oli le botoro ka lehlakoreng le boima, le se nang mahlakoreng holim'a mofuthu-mocheso o phahameng.
- Tloha likotoana tsa khōhō ka motsoako o pholileng oa phofo.
- Lokisetsa ntsu ka skillet mme u phehe ho fihlela o le masoeu ka lehlakoreng la pele, metsotso e ka bang 2 ho isa ho e 3. A
- Etela nama 'me u kenye li-mushroom ho pota-potile likhoho. Pheha hoo e ka bang metsotso e 2 e telele, ho fihlela e le sootho; hlohlelletsa li-mushroom.
- Eketsa veine ea Marsala ho pan. A
- Fokotsa mocheso ho ea bohareng ba mahareng; koahela le ho bososela metsotso e 10.
Sebeletsa khoho ena e bonolo ka paseta e chesang e phehiloeng, litapole tse pentiloeng kapa raese.
* Haeba lesapo la khoho le lekana haholo le lekaneng ho etsa li-cutlets tse peli, u ka 'na ua hloka 2 kapa 3 feela bakeng sa servings 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 578 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 134 mg |
| Sodium | 558 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 41 g |