Seo U tla se Hloka
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 senoelo sa li-mushroom (lesea la bella kapa lesea le khethiloeng)
- 1/2 senoelo se nang le eiee e tala (e entsoeng)
- Kopi e le 'ngoe
- basmati e raese raese
- Likopi tse peli
- moro oa kana
- Tablespoons tse 3 ho isa ho tse 4 veine e tšoeu (e omisitsoeng, kapa ho feta moro kapa metsi)
- 1/4 teaspoon letsoai
- 1 senya thyme
- 1/2 likotlolo tsa pecans (tse hahiloeng, tse hlatsoitsoeng)
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Ka sekotlolo se ka hare ho feta mocheso o mocheso, futhumatsa botoro le oli ea mohloaare. Eketsa li-mushroom ebe u leleka ho fihlela o le putsoa le khauta, hoo e ka bang metsotso e meraro.
Kenya li-eiee tse tala 'me u phehe metsotso e 1 e telele.
Eketsa raese e sootho 'me u tsoele pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 3.
Kenya moriana, letsoai le thyme. Ka potlako tlisa ho pheha. Fokotsa mocheso le ho omisa ka mocheso o monyenyane metsotso e ka bang 45 ho ea ho e 55. Hlahloba le ho sisinya ka linako tse ling, ho eketsa veine kapa moriana o eketsehileng ha ho hlokahala.
Kenya li-pecans tse hahiloeng ka letsoho le pepere e ncha.
Hlohlelletsa le ho pheha metsotso e 'ngoe kapa tse peli.
* Ho ja linate tsa linotši, li atolose ka sekhahla se le seng holim'a sesepa sa ho baka. Toast ka oli ea 350 °, e tsosang ka linako tse ling, ka metsotso e ka bang 8 ho isa ho e 12. Kapa, ho phomola ka har'a skillet e sa khaotseng ka mocheso o mofuthu, o hlohlelletsang, ho fihlela e le putsoa le khauta le khauta.
U ka 'na ua U rata
Khoho ea Tlhaho ea Phiri ea Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 5 mg |
| Sodium | 323 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |