Na u batla recipe e monate e bonolo e phehang ho phomolo ea hao e liehang? Kakaretso ena e bonolo le e monate ea motsoako bakeng sa Cobbler ea Mokokotlo e nka metsotso e seng mekae feela ho itokisetsa le ho latsoa joaloka palesa e monate!
Sebelisa brand eo ue ratang haholo ea granola lijo-thollo sebakeng sena. Hape etsa bonnete ba hore o khetha liapole tse molemo ka ho fetisisa bakeng sa ho pheha k'harape ena e le hore li lule li e-na le sebopeho sa tsona 'me e le motsoako o motle oa tart le e monate. Papile ea ka e ratang ho pheha ke Granny Smith, empa u ka boela u khetha McIntosh kapa Jonagold.
Sebeletsa risepe ena e kholo ka ice cream kapa yogurt ea litholoana kapa yogurt e leqhoa.
Seo U tla se Hloka
- Likotlolo tse 3 tse ts'oetsoe, liapole tse teteaneng tse teteaneng
- 1 sinasone e teaspoon
- Likopi tse 2 granola lijo-thollo
- 1/4 senoelo sa mahe a linotsi
- Diapole tse 3 li qhibilihile botoro
Kamoo U ka e Etsang
Senya ka hare ho mokokotlo oa quart 3 ho isa ho o 4 ka ho pheha ho sa khone ho pheha.
Ebe o kenya liapole ka ho li pheha ebe o fafatsa sinamone. Fafatsa ka mokhoa o ts'oanang le granola.
Khothaletsa mahe a linotši le botoro ka sekotlolo se senyenyane kapa sekoahelo sa nkho le ho pholletsa le motsoako oa apole. Kopanya ntho e 'ngoe le e' ngoe hammoho ka bonolo.
Koahela mokokotlo ebe u pheha MOLEMO lihora tse 5 ho isa ho tse 7 kapa ho fihlela liapole li le bonolo ha li hlajoa ka fereko.
Sebeletsa mokotla ona oa li-crockpot o nang le litholoana tsa yogurt kapa ice cream, haeba o lakatsa.
TLHOMO: Haeba u na le mokokotlo o phehang (ho leka, bona Moqotlo oa 102 ) oo u o hlokang ho fokotsa nako ea ho pheha sebakeng sena. Li-crockpots tse entsoeng lilemong tse hlano tse fetileng li pheha ho chesa haholo ho feta mochine o sebelisetsoang ho hlahisa mokhoa ona 'me o ka etsoa ka lihora tse 3-4. Kakaretso e 'ngoe le e' ngoe e ke ke ea ntlafatsoa ka mokokotlo e mong le e mong ka kelellong e le hore u lule u shebeletse lijo ha u ntse u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |