Kakaretso ena e bonolo ea li-shrimp ea Vietnam e kopanya litlolo tsohle tsa majoe a Asia-Boroa-bochabela ho sephutheloana se le seng: Li-shrimp li na le letsoai, li monate, li monate ebile lia monate hang-hang. Ho feta moo, li bonolo ho hlohlelletsa-ka bolokolohi le ho nka metsotso e seng mekae ho pheha. Litlhahiso tsa ho pheha-ho pheha ke tsena .
Sebelisa li-shrimp tse nang le bokhabane bakeng sa risepe ena (e seng e nyenyane ho feta 25 limilione tse le nngwe) haeba u sebeletsa sena feela e le mohahlauli. Haeba u batla ho hlahisa lijo tsa raese le li-shrimp ho etsa lithuto tse kholo, o ka sebelisa tse nyenyane. Bala ho eketsehileng ka Veine ea Pairing le Litlhapi le Lijo tsa Leoatle .
Seo U tla se Hloka
- 1 lik'hilograma tse sa phehoang, li-shrimp tse sa koahetsoeng
- 1 tablespoon lero kapa oli e meng ea meroho
- 1 tablespoon oli ea sesame
- 1 1/2 tablespoons mahe a linotsi kapa tsoekere e sootho
- 2 khabeloa e khethiloeng ka konofolo
- 1 khabeloa e khethiloeng shallot
- 1 ho ea ho tse tharo li khethiloe li-chiles tse nyenyane tse chesang, tse kang li-chiles tsa Thai
- 4 tablespoons khoho kapa tlhapi ea tlhapi
- 1 tablespoon Asia tlhapi sauce
- 1/4 teaspoon letsoai
- 2 tablespoon e entsoeng cilantro
Kamoo U ka e Etsang
- Ka thipa e bohale, tšela methapo ea shrimp e le hore u pepese "methapo" e ntšo, e leng mokhoa oa ho senya lijo tsa shrimp. Tlosa letlalo lena le lenyenyane, empa u boloke likhetla holim'a shrimp.
- TLHOMO : Li-shrimp tsena li sebelisoa shell-on, tse bolokang li-moist le ho ba fa tatso e fetang ea ha u tlosa khetla. Empa haeba shelling shrimp tafoleng e seng bakeng sa hao, o ka tlosa likhetla 'me a ntse a etsa sejana sena.
- Lentsoe ho li-chiles . U ka fetola mocheso ka tsela leha e le efe eo ue batlang. U ka sebelisa li-chile tse tharo tsa mocheso o matla, kapa o-cayenne o tletseng o ne o tla tšoana, joalo ka ha e ka ba halofo ea habanero. Kapa u ka sebelisa tse fokolang ho latsoa-kapa ha ho joalo.
- Hlatsoa oli ea peanut le oli ea sesame ka lero la saute holim'a seaplane-mocheso o phahameng ka metsotso e le 'ngoe kapa tse peli.
- Eketsa li-shrimp le mahe a linotši kapa tsoekere e sootho 'me u tsoele pele ka metsotsoana e le' ngoe, ebe u eketsa konofolo le shallot 'me u tsose ka metsotso e' ngoe kapa tse peli.
- Eketsa setsi (o ka sebelisa metsi haeba u se na li-stock), sauce ea tlhapi le letsoai 'me u fetole mocheso sebakeng se phahameng ka ho fetisisa. Lumella sena ho pheha ho fihlela pan e batla e omme, e lokelang ho nka motsotso kapa tse peli feela.
- Sebeletsa hang-hang, u khabisitsoe ka cilantro. Ena ke lijo tse monate tsa biri, empa limeade tse thahasellisang tsa Thai li ka ba tse ntle, hape (haeba u ke ke ua fumana Thai limeade, feela kenya letsoai lethathamong la hau la limeade). Mabapi le veine, e-ea le Gewurztraminer kapa Riesling e omeletseng, kapa mohlomong Roussane -e latsoang ka tropike e tsoang California.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 151 mg |
| Sodium | 685 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |