Sandwich ea Caprese ke karolo e tloaelehileng ea Setaliana ea meroho e tletseng tatso e ngata ha e ntse e le bonolo haholo ho e etsa. E entsoe ka melarella e ncha ea mozzarella, litamati tse monate tsa Setaliana, oli e ngata ea mohloaare e nang le moroetsana, tangy balsamic glaze le basbaceous basil, ha ho makatse hore botumo bona ba sandwich bo entse ho US.
Litlhahiso:
1. Haeba u fumana sandwich ena Italy, ho ka etsahala hore ebe e entsoe ka buffalo mozzarella. Le hoja mozzarella e tloaelehileng e sa ntsane e etsa mesebetsi e hlollang ka sandwich ena, lebese la lipalesa le etsa hore chisi e be e monate haholo. Haeba u ke ke ua fumana buffalo mozzarella moo u lulang teng, u se ke ua tšoenyeha, o ntse o ka sebelisa mozzarella e ncha - etsa bonnete ba hore ha u sebelise mocheso o fokolang, o fokolang.
2. Ha u na likhahla tsa balsamic ka letsoho? U se ke ua tšoenyeha! O ka laela glaze kapa o sebelisa veine ea balsame kamehla kapa u iketsetse 1/2 senoelo sa asene ea balsame le 1/4 senoelo sa lero la apole le ho e belisa ho fihlela o fokotsa ka sirapo e teteaneng. Ka boeona, ke rata liphetolelo tseo ka bobeli mme kea li fetola ho itšetlehile ka hore na ke batla bo-acid e nyenyane (veine ea balsame e ntle) kapa monate (balsamic glaze) motšehare oa ka.
3. Nako ea selemo - u se ke ua lebala ho letsoai le pepere lisebelisoa tsa hau! Ena ke mohato o moholo oa bohlokoa o tla etsa hore sandwich ea hau e monate haholo ebile e monate!
Seo U tla se Hloka
- 1 Italian sub roll
- 1/2 tbsp oli ea mohloaare (e leng moroetsana e mong oa Italy)
- 1/2 tbsp balsamic glaze
- 3 lilae tse teteaneng mozzarella e hloekileng (bukana haeba ho khoneha)
- 2 tomate (litamati tse ncha tsa Campari, tse teteaneng)
- 5 makhasi a basil
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- U sebelisa thipa e entsoeng ka serrated, kopa moqolo oa Setaliana ka halofo.
- Itšela ka hare ka mofuta oa oli oa mohloaare oa moroetsana oa Italy, le oli ea balsamic glaze.
- Eketsa basil le langa le le lej ka lehlakoreng le leng 'me u fafatse letsoai le pepere. Holimo ka mozzarella e ncha le sandwich e haufi. Ja hona joale kapa phuthela ka thata hore u thabele hamorao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 57 mg |
| Sodium | 779 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |