Ena e monate e nang le nama ea nama ea kolobe, broccoli e halefa le ho hlahisa sandwich e bululetsoe ke ho hoholo ho hlollang ho tswa ho DiNic sandwich shop ho Reading Terminal Market e Philadelphia, PA.
Seo U tla se Hloka
- Bakeng sa nama ea Kolobe:
- 1 butso ea kolobe (7-10 lbs)
- 2 tablespoon rosemary (e khaotsoe)
- 2 teaspoon letsoai
- 1 isipuni. pepere
- 1 isipuni. thyme
- 1 basilon
- 2 tablespoon oregano
- 2 tablespoon khubelu pepere flakes
- 2 bay leaves
- 2 tablespoon lero la konofolo
- 1 onion ea vidalia (e khaotsoe)
- 1 senoelo ea tomate (e entsoeng)
- 5 garlic cloves (e entsoeng)
- Likotlolo tse peli tsa khomo ea khomo
- 1 kopi e tsoeu veine
- 2 tablespoon oli e sa nke lehlakore (joaloka oli ea meroho)
- Bakeng sa Broccoli Rabe:
- 1 senoelo sa broccoli rabe (e tlotsitsoeng le blanched)
- 2 cloves konofolo (leliloeng)
- 1 tablespoon oli ea mohloaare
- 2 pinch letsoai
- 1 pinsa pepere e khubelu ea pepere
- Bakeng sa Sandwich e 'ngoe le e' ngoe:
- 1 hoagie (e tšetsoe ka halofo)
- 3 dilae tse 3
- 1 tablespoon banana peppers
- 1/3 lik'hilograma tse halikiloeng ke nama ea kolobe
Kamoo U ka e Etsang
Bakeng sa nama ea Kolobe:
- Preheat oven ho 250 F.
- Ka sekotlolo se senyenyane, kopanya rosemary, letsoai, pepere, basil, thyme, konofolo, oregano, le pepere e khubelu 'me u tsokele pele. Ho hlahisa setlama sa setlama ka nama ea kolobe ebe u beha ka thōko.
- Hlalosa sesepa se seholo sa tšepe sa tšepe ho fihlela se ntse se chesa 'me se eketsa oli le nama ea kolobe, e behe ka ntle ho fihlela e khabisitse le khauta ka lehlakoreng le leng.
- Hang ha e ka ntle e na le browned, nka nama ea kolobe 'me u e behe ka koloing e kholo ea lipere. Tšela nama ea khomo, tamati, garlic cloves le veine. Beha sekwahelo ho eona mme u chesoe ho fihlela mocheso oa ka hare ke 165 F. Tlosa mocheso, beha ka thōko, 'me u hule kahare ho eona pele u sebeletsa.
Bakeng sa Broccoli Rabe:
- Eketsa mohloaare ho pan 'me u fetole mocheso ho isa bohareng. Kenya konofolo, letsoai le letsoai le khubelu ea pepere le sautee ho fihlela monko o monate le o bonolo. Eketsa mohobe oa broccoli o khethiloeng le blanche le letsoai la letsoai mme u phehe metsotso e mmalwa ho fihlela o qala ho sootho. Tlosa mocheso 'me u behe ka thōko.
Bakeng sa Sandwich:
- Tlosa moqolo oa hoagie 'me u be le likarolo tse tharo tsa provolone soly tlase bohareng. Eketsa nama ea kolobe, pepere ea banana, le tablespoon e 3 ea konofolo e phehiloeng le motsoako oa broccoli. Tšoara ka thata ka foiling ka metsotsoana e seng mekae e le hore mocheso o fokolang o qhibilihe chisi ebe o chesa lesapo. Tlosa liphahla le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13341 |
| Total Fat | 777 g |
| Fat Satated | 285 g |
| Fat Unsaturated | 353 g |
| Cholesterol | 4,554 mg |
| Sodium | 7,550 mg |
| Li-carbohydrate | 186 g |
| Fiber Fiber | 30 g |
| Liprotheine | 1,301 g |