Boholo ba rona re ja likhaha tsa mahapu tse tharo. Empa mahapu a omisitsoeng? E lumela kapa che, e sebetsa - mme e latsoa monate. E ka 'na ea se ke ea e-ba phepo e ntle ea ho nyoroa, empa ke monate o ikhethang.
Ho tsuba mahapu ka mokhoa o ts'oaetsoang o tšoana le ho ja mefuta e mengata ea lijo. Pele, e mahapu a kenngoa ka har'a batter, ebe o kenngoa ka oli e chesang, 'me o na le tsoekere e phofshoana e le ho qetella ho ama. Kempe ena e hloka hore ho behoe nama ea mahapu ka likotoana, empa haeba u ka rata hore e tšoane le bohobe bo monate oa boithabiso u ka khaola likarolong tse tharo 'me u kenye thupa ka har'a li-rind pele u roala le ho chesa. Joaloka lijo tse ngata tse halikiloeng, sena se molemo ka ho fetisisa ha se ntse se futhumala ebile se le mofuthu.
Seo U tla se Hloka
- Likhase tse 6 ho ea ho tse 8 tsa mahapu
- Likopi tse 3 oli ea limela (kapa oli ea canola, bakeng sa ho teba)
- 1/2 senoelo sa cornstarch
- 2 makhooa a mahe (a otloa)
- 2 di-teaspoon metsi
- 3/4 senoelo sa phofo e nang le morero
- Hloekisa: tsoekere e phofshoana
Kamoo U ka e Etsang
- Khaola mahepu ka halofo ka bolelele. Khaola halofo e 'ngoe hape ka bolelele ho likotoana tse peli. U lokela ho ba le likarolo tse 'nè tse telele tse tharo tse tharo. Tlosa likhahla ho tloha karolong e 'ngoe le e' ngoe ka ho sebelisa thipa ea hao pakeng tsa 'mala o mosoeu le nama e khubelu, u etse sohle seo u ka se khonang ho boloka thibelo ea thipa molaong oo. Lahla rind le khaola nama ea mahapu ka li-tranche tse leshome tse lekaneng. Ebe o khaola linonyana tse ka bang lisenthimithara tse 1,2. (Hase saense, kahoo u se ke ua tšoenyeha haeba u na le libopeho tse sa tloaelehang.)
- Hlahisa oli ka tebileng-fryer, oven ea Dutch kapa ok ho 350.
- Ka sekotlolo, whisk cornstarch le mahe a makhooa le metsi ho fihlela ho kopantsoe.
- Beha phofo ka sekotlolo mme u behe haufi le motsoako oa cornstarch haufi le oli e chesang. Hala likheo tsa mahapu ka phofo, joale liaparo le cornstarch batter. Ka hloko tlohela oli le ho teba ka har'a li-batches, ntle le ho pata pan, u tlohele kamore pakeng tsa likaroloana hantle ho sootho. Pheha ho fihlela likhohlo tsa mahapu li le khauta.
- U sebelisa khaba e slotted, tlosa oli 'me u tšolle hantle pampeng ea pampiri e nang le thaole. Fafatsa mahapu a nang le phofshoana e nang le phofshoana e nang le phofshoana le ho futhumatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |