Le monate o monate oa pheho ea koae le sopho ea sopho ea lijo-thollo ke mariha a phetseng hantle a tšelisang lijo. Recipe ha e theko e tlaase, e teteaneng, e ruile, ebile e monate, ka mokhoa o motle ka ho fetisisa. Sebeletsa ka bohobe bo bongata bo bobebe kapa bohobe bo nang le bohobe bo bobe le salate e tala bakeng sa lijo tse monate.
Ha u pheha linaoa tse omisitsoeng, ho na le mehato e 'maloa ea ho latela. Kamehla hlophisa linaoa pele u li beha ka pitsa. Likhooa ke motsoako o tala, 'me ho ka' na ha e-ba le lithupa, makala kapa majoe a kopantseng har'a tsona. Ka mor'a hore u hlophise, hlahisa linaoa hantle ho tlosa lerōle leha e le lefe kapa litšila. Li tšolise, ebe u sebelisa joalokaha ho laeloa ho risepe.
U ka koahela linaoa bosiu bo le bong pele u li sebelisa ka risepe haeba u ka rata; sena se thusa ho tlosa tsoekere ho linaoa tse ka bakang matšoenyeho a mala. Lahla metsi a kenang; hlatsoa le ho hula linaoa hape, 'me u sebelise joalokaha ho laoloa ho risepe.
Sephiri sa sopho e ntle ea linaoa ke ho eketsa letsoai ho fihlela tatso e thunya. Empa etsa sena pele u sebeletsa sopho . U se ke ua eketsa letsoai le leholo haholo qalong ea ho pheha nako, kaha bacon e letsoai.
Litapole li kenngoa qetellong ea nako ea ho pheha hobane aciditi ka litamati e thibela linaoa ho theola, esita leha li pheha lihora tse ngata! Haeba o rata, o ka pata linaoa bakeng sa sopho e kholoanyane pele u phaella litamati.
Seo U tla se Hloka
- 8 dilae tse 8
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- Likhopi tsa 1-3 / 4 li-sopho e entsoeng ka moriri oa linaoa kapa sesebelisoa sa linaoa tse omisitsoeng
- 2 lihoete, tse lesotsoeng
- Likopi tse 8 metsi
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1
- lekhasi la bay
- 2 (makotikoti a 14)
- tamati e entsoeng ka letsoai , e sa koaloang
- 1/2 senoelo sa tranelate e bolila
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
- Ka pane e khōlō, pheha nama ea lithane ho fihlela e hlasimollang, e tšollele lithaole tsa pampiri, e pshatlehe ebe e behella ka thōko.
- Eketsa lieiee le konofolo bakeng sa bakonone mafura a setseng ka pan; pheha metsotso e 3 ho isa ho e 4, ebe u beha mokokotlo oa quart 4-5.
- Eketsa Bacon, sopho e entsoeng ka linaoa e nang le pelo e ngata e kopantsoeng, lihoete, metsi, letsoai, pepere le lekhasi la bay ho ea phehelang ebe o kopanya hantle ho kopanya.
- Koahela sekoahelo 'me u phehe ka tlaase ho lihora tse 9 ho isa ho tse 11 ho fihlela linaoa li le bonolo.
- Ebe u eketsa litamati, tsosa hantle, 'me u phehe ka holimo ho metsotso e 30 ho isa ho e 40 ho fihlela ho chesa.
- Ka sekotlolo se senyenyane, kopanya tranelate e bolila ka cornstarch, u sebelisa whisk ea whisk le ho hlohlelletsa ho fihlela e boreleli. Kenya 1/2 senoelo sa moro o chesang ho sopho le ho kopanya hantle, ebe o hlohlelletsa sopho.
- Koahela 'me u phehe metsotso e 10 ho ea ho e 15 ho fihlela u tebile, ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 15 g |
| Liprotheine | 17 g |