Sejo sena se bululetsoeng sa Sechaena se monate bakeng sa lijo tsa lelapa kapa moketeng. Khomo e kopane le litamati e hlahisa lijo tse monate le tse monate, tse monate. Leka recipe ena kajeno!
Seo U tla se Hloka
- Khomo ea khomo ea lik'hilograma tse kang sirloin kapa e pota-potileng
- Marinade:
- Dipole tse 2
- sauce ea oyster *
- Khanya ea 1 e khanyang
- soy sauce
- 1 teaspoon tsoekere e granulated
- 2 diaspone oli ea limela
- 1 1/4 teaspoon cornstarch
- Tse ling:
- 4, tomate e kholo kapa e 6
- 2 likhopo tsa celery
- 2 eiee ea selemo (li-eiee e tala, li-scallions)
- 2 dilae tse 2 tsa ginger
- 1 garlic clove, e qhibililoe le e khethiloeng
- Oli ea 2 1/2 ea dipole oli bakeng sa ho tsuba
- 2 diaspuni tse tsoekere
- 1/4 teaspoon letsoai
- 1 tablespoon cornstarch e kopantsoeng le tablespoons tse peli metsi, ho ikhethela
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Khaola nama ea khomo ho pholletsa le lijo-thollo hore e be lilae tse tšesaane tse ka bang 1 1/2 cm. Kenya metsoako ea marinade. Koahela 'me u tsamaee ka sehatsetsing ka metsotso e 15.
- Ha nama e ntse e tsamaea ka marine, lokisetsa lihlahisoa tse setseng. Noa metsi a mangata a phehile. Scald, tomate, u li tšela ka metsotsoana ka metsing a belang, ebe u tlosa letlalo ebe u khaola likarolo tse lekaneng tse 4 ho isa ho tse 6. **
- Khaola celery le li-eiee tsa selemo ha li kopana likarolong tse ka bang bolelele bo lekanang le nama ea nama.
- Hlahla moahi ka sekhahla-phahameng ho fihlela mocheso o phahameng. Kenya di -polepo tse 2 tsa oli mokokotlong o futhumetseng. Ha oli e chesa, eketsa konofolo. Pheha hanyenyane ho fihlela e nkhang hamonate, ebe o eketsa nama ea nama. E-ba le letšoao le letšoanyane, ebe le hlohlelletsa ho fihlela le fetola 'mala' me karolo ea 80 lekholong e phehoa. Tlosa ho wok. Hloekisa moahi haeba ho hlokahala.
- Hlakisa ok le oli ea khase ea 1/2. Kenya ginger. Hlahloba-metsotsoana metsotsoana e seng mekae, ebe u eketsa celery. Kenya tomate. Fafatsa likhabapo tse 2 tsa tsoekere le 1/4 teaspoon ea letsoai holimo. Koahela 'me u tlise pheha.
- Fana ka motsoako oa cornstarch / water ho tsosolosa kapele. Senola moahi 'me u sutumetse tamati ho ea ka lehlakore. Eketsa motsoako oa cornstarch le motsoako oa metsi bohareng, o potlakela ho chesa. Kenya nama ho khutlela pan. Kopanya ntho tsohle. Latsoang 'me u fetole lihlahisoa haeba li lakatsa. Sebeletsa raese e chesang.
* Moriana oa Oyster o fumaneha likarolong tsa machaba kapa tsa merabe ea li-supermarket tse ngata - li shebe haufi le sauce ea soy (Lee Kum Kee ke mofuthu o motle haholo). 'Me, ha e le hantle, u ka boela ua e fumana limmarakeng tsa Asia.
** Haeba u rata, u ka tsoa mohato ona, u pheha tamati le letlalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 399 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 693 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |