Libanana tse halikiloeng li monate. Etsa bonnete ba hore u na le grate e nang le oli e ntle pele u beha likhaka tsa banana. U ke ke ua batla hore ba khomarele, ba senya lijo tsa hau tsa lijo tse tsoekere . Ka ho tlohela libanana peeling, li tla ema li le monate haholo. Kenya li-ice cream tsa vanilla le lino tse tahang e le hore u qetelle u ama.
Seo U tla se Hloka
- Libanana tse 6
- Likopi tse 1/4/300 mL
- tsoekere e sootho
- 2 tablespoons / 45 mL lero la lemone
- 2 di-teaspoon / 10 mL cinnamon
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o tlaase. Ntle le ho tlosa peele khaola banana bohle ka halofo ka bolelele. Fafatsa halofo e 'ngoe le e' ngoe ka lero la lemone . Kopanya sinamone le tsoekere e sootho ka sekotlolo. Apare sepakapaka sa libanana ka motsoako oa tsoekere. Beha li-half halves holim'a oiled grill grate, peel lehlakoreng. Lumella ho pheha metsotso e 2-3 ka lehlakoreng le leng. Tlosa libanana ho tswa ho grill, ebe u tlosa peel 'me u sebetse ka li-cream tse monate tsa ice cream le ho li roala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 314 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |