E entsoe ho tloha qalong ka spinach le lentile, sopho ea daal-palak ka shorba ke ea bohlokoa le e ntle haholo bakeng sa hau. U ka ba le nako leha e le efe ea selemo, empa e tla u futhumatsa ha boemo ba leholimo bo bata. Sebeletsa ka lithupa tsa bohobe, bohobe bo boima kapa u be le tsona ka boeona.
Seo U tla se Hloka
- Kopi ea 3/4
- moong daal - moong / split yellow lentils
- Kopi ea 3/4
- ho robala / ho hlaba kapa ho arhar daal - ho arola lierekisi tsa yellow pigeon
- 1/2 teaspoon turmeric phofo
- Ginger e nang le 1-inch (grated)
- 1 sehlopha se seholo sa spinach (ho hlatsuoa le ho khethoa ka mokhoa o batlang o lekaneng, hoo e batlang e le 1/2 pounds kapa ligrama tse 225)
- 3 tablespoons
- ghee (ho qhibiliha)
- 1 teaspoon peo ea komine
- 1 e bofubelu e omeletseng (e robehileng halofo)
- 6 cloves konofolo (chopped hantle haholo)
- Pene ea asafetida
- Letsoai ho latsoa
- Karolo ea lime (kapa lemon)
- 4 di-teaspoon tse teteaneng tse nang le tranelate (e hlahisitsoeng ho fihlela e boreleli)
Kamoo U ka e Etsang
- Hlatsoa moong le ho hlahisa metsi hantle ka tlas'a metsi. Etsa metsi a futhumetseng ka metsi a futhumetseng ho e koahela ka metsotso e 20.
- Beha letšoao ka har'a pitsa e tebileng 'me u kenye metsi - tekanyo e lokela ho ba lintlheng tse peli tsa monoana ka holim'a ts'ebetso. Pheha motsoako holim'a mocheso o mofuthu.
- Eketsa phofo ea turmeric le ginger mme u sisinyehe. Pheha ho fihlela mantsiboea a le bonolo ho lekanngoa. Eketsa metsi a mang a chesang ha u ntse u pheha, ha ho hlokahala, ho boloka ts'ebetso e tšoanang le ea sopho e teteaneng.
- Ha lesapo le pheha, eketsa sipinake, nako le letsoai ho latsoa, tsosa le ho fokotsa mocheso ho tlase.
- Ka pane e 'ngoe e nyenyane, futhumatsa ghee ho fihlela ho chesa mme o eketsa peo ea komine. Fry the ghee le lipeo ho fihlela li emisa likhahla, ebe li kenyelletsa e bofubelu bo ommeng, konofolo e entsoeng, le asafetida.
- Fry motsoako ho fihlela konofolo e fetola khauta e lebala ka mmala. Ka kakaretso eketsa motsoako ona oa li-ghee-spice (o bitsoang "tadka" ka Sehindi), ho ea pheha, ho pata. E tla sizzle mme e ka 'na ea phatloha kahoo e be hlokolosi.
- Kenya motsoako ona ho kopanya-spinach mix le ho hlohlelletsa hantle ho kopanya.
- Koahela sopho ka letsoho kapa sebelisa sesebelisoa sa lijo ho kopanya motsoako oo ho fihlela o e-na le ts'ebetso e tsitsitseng ea sopho.
- Spoon sopho e entsoeng ka sopho e kholo ea linoelo kapa likotlolo. Hlatsoa ka ho qeta lime kapa kamon le teaspoon ea tranelate 'me u sebelise sopho e nang le bohobe kapa bohobe bo boholo.
Litlhahiso
- Bakeng sa mohato oa 3, sebelisa mochine oa khatello, o tla khaola nako ea ho pheha haholo. Khatello ea ho pheha e tla boela e thuse ho boloka limatlafatsi tse ngata lijong tse neng li tla lahleha ka lebaka la ho feta.
- Croutons a latsoa sopho ena, kahoo eketsa tse seng kae pele u sebeletsa.
- Hlatsoa raese e hlakileng, e phehiloeng ka sopho ena ho etsa lijo tse hahang hantle.