Likhofu le li-sausage tsa Machaena li kopane hantle ha li le lijo tse phehiloeng lapeng. Li -sausage tse nang le lihobe tsa Chabe le li-sauce tse chesang tsa linaoa li fumaneha limmarakeng tsa Asia. Motsoako o chesang oa bean (Toban Djan) ke pente e nonneng e kopantsang li-chilies tse chesang le linaoa tse pharaletseng, tse bitsoang hape linaoa. Haeba u sa batle ho eketsa mokoetlisi oa cornstarch / water qetellong, fokotsa palo ea moro oa khōhō ho likhaba tse 2
K'habeche le masiana a Chinese li sebeletsa 4 ho isa ho 6 e le sejana se lehlakoreng.
Seo U tla se Hloka
- 1 - 1 1/4 lik'hilograma tse suey choy (Napa hop)
- Li-2 tse ling tsa li-pig tsa Chinese tsa Lop Cheong)
- 2 Eiee e motala (eiee ea selemo, li-scallions)
- 1/4 senoelo sa sodium e fokotsoe moro
- 1 teaspoon (kapa ho latsoa) moriana o chesang oa linaoa (Toban Djan) * kapa peista ea chili
- 1/2 teaspoon tsoekere e nang le granulated
- 1 teaspoon cornstarch
- 2 di-teaspoon metsi
- 2 tablespoons canola kapa oli ea peanut ho hlohlelletsa-frying
- 2 Li-clove tsa garlic, li-minced (likhabapo tse ka bang 3)
- 1/2 teaspoon letsoai
- 1 tablespoon raese veine kapa sherry o omileng
Kamoo U ka e Etsang
- Tlosa motsoako ho tloha ho hop. Hlapa makhasi ho ea ka likotoana ka bophara ba 1 1/2 cm. Hlakola moriana o lekaneng ka letsoho. Hlakisa oiee e tala ka likotoana tse 1-inch.
- Ka sekotlolo se senyenyane, kopanya moro oa kana, sopho e chesang ea linaoa le tsoekere. Ka sekotlolo se senyenyane se le seng, tsosang hammoho cornstarch le metsi.
- Preheat moahi ka sekhahla-mocheso o phahameng 'me u kenyetse oli ea 2 tablespoons oli. Ha oli e chesa, eketsa konofolo le letsoai. Hlohlelletsa metsotsoana e 10 - 15.
- Kenya likarolo tse tlaase tse tšoeu tsa eiee e tala, le boroso. Hlasetsa boroso bakeng sa metsotso e 2.
- Pusisa boroso ho mahlakoreng a pan. Kenya k'habeche e khethiloeng. Fafatsa veine ea raese kapa sherry. Khothalla ka metsotso e ka bang 1/2, ho fihlela ha e tala e fifala hanyenyane.
- Hlahisa mongobo 'me u tšollele holim'a hop. Fokotsa mocheso 'me u lumelle ho omella ka metsotso e 1/2. Kenya liiee tse tala. Hlahloba ho noa, ho eketsa sauce ea soya, letsoai kapa pepere haeba ho lebeletsoe.
- Fana ka motsoako oa cornstarch le metsi ho tsosolosa kapele. Etsa hore mocheso o khutlele morao 'me u kenyelle motsoako bohareng ba moahi, u potlakele ho tsuba. Susumelletsa ho kopanya ntho e 'ngoe le e' ngoe hammoho le ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 11 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |