Bohobe ba pudding ha boa lokela ho ba monate! Mona, phetolelo e monate e tletseng spinach le chisi e sebetsa buffet ea brunch kapa e tloaelehileng ea lijo tsa mantsiboea. 'Me le hoja karolo e molemo ka ho fetisisa mabapi le podding ena ea bohobe ke hore na insanely e monate hakae, taba ea hore u ka e lokisetsa ka ho feletseng pele ho nako ebe ue popela ka ontong ha u se u loketse ho ja, ke motsotsoana o haufi.
Ikemisetse ho leka dijo tse fapaneng kapa mefuta e meng ea lijoe. U ka boela ua sebelisa meroho e meng-e -ba bonnete ba hore ua pheha ho fihlela metsi a bona a fetohile mouoane 'me a le bonolo (metsotso e 10 bakeng sa chard, metsotso e 15 bakeng sa pele) pele o ba eketsa pudding.
Seo U tla se Hloka
- Bohobe bo le 1 (bohobe bo lekanang le li-ounces tse 12 ho isa ho tse 16) Sefora (se ka sebelisa bohobe ba Italy)
- 16 ounces makhasi a spinach
- 2 cloves konofolo (kapa shallots)
- 3 tablespoons botoro (aroloa)
- 1/2 teaspoon letsoai (arotsoe)
- 8
- mahe
- 4 dikopi tsa lebese
- 1/4 teaspoon pepere e ncha e mongobo
- 8 ounces fontina cheese
Kamoo U ka e Etsang
- Preheat ovine ho 375 F. Khaola bohobe ka li-chunks tse 1-cm 'me u hasane ka pampiri ea ho baka. Kenya ka ontong ka metsotso e ka bang 10-u ntse u o omisa hanyenyane, ha u batle ho e chesa. E-re bohobe bo phomole.
- Haeba ho hlokahala, hlatsoa sipinake ho tlosa mobu leha e le ofe. Tsoha metsing 'me u phalle ka colander kapa salate spinner.
- Khabareng, peel le khabeloa chop konofolo kapa shallot. Hlatsoa likhaba tse 2 tsa botoro ka lero le lenyenyane la ho chesa ka mocheso o mofuthu. Hang ha botoro e qhibilihisoa, eketsa konofolo kapa shallot mme u phehe, o hlohlelletsa, ho fihlela o nolofalitsoe mme o monate o monate, hoo e ka bang metsotso e meraro. Kenya spinach e hloekisitsoeng le 1/4 teaspoon ea letsoai. Cook, e tsosang, ho fihlela spinach e senya , e lokolitse metsi a eona, 'me metsi ao a fetohile mouoane, hoo e ka bang metsotso e 10. Beha ka thōko.
- Hula mahe ka sekotlolo se seholo. Ho otloa kapa ho hlaseloa habonolo. Kenya lebese le whisk ho kopanya ka botlalo. Khomarela sesepa e setseng ea 1/4 letsoai le pepere. Beha ka thōko.
- Grate ea cheese mme u behele ka thōko.
- Sebelisa sesepa ea botoro e le 'ngoe e setseng ho apara sejana se seholo (9 x 13) sa ho baka. Eketsa li-cubes tsa bohobe ho sejana. Lokisetsa motsoako oa sipinake o phehiloeng le holim'a li-cubes tsa bohobe. Fafatsa chisi hohle bohobe le spinach. Tšela ka motsoako oa lebese la mahe; e lokela ho koahela tsohle. Haeba ho na le li-cubes tsa bohobe tse hlahang, li phunyeletse ka har'a metsi. Lumella ntho eohle hore e lule bonyane metsotso e 30 (etsa se tlang pele: sekoahelo 'me u fihle ho fihlela bosiu bo le bong; e ke e lule ka metsotso e ka bang 30 pele o baka ho tima). Ho lumella ho lula kaofela ho lumella nako ea bohobe ho soakanya motsoako oa lebese la mahe, e leng se tla lebisa tlhapong e ntle ea ho qetela ho feta haeba u e chesa hang-hang.
- Bake ho fihlela ho honyenyane feela ho bohareng, empa ha e le hantle ho behoa hohle hohle 'me ho soeufatsoe ka lehlakoreng le leng, hoo e ka bang metsotso e 35. Haeba e sa ntsane e le bobebe 'me e e-ba sootho haholo, e koahela ka foil ho pheha hanyane.
- Lula bonyane metsotso e 10 ho fihlela ho 30 pele u khaola likotoana ho sebeletsa. Sebeletsa chesang kapa e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 288 mg |
| Sodium | 791 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 32 g |