Mafu a likhoho ka sauce e ngata ea Sepanishe ea paprika e etsa thupelo e ntle kapa tapa e ntle . Sejo sena se boetse se tsejoa e le pechuga de pollo salsa pimenton.
E le hore ue etse, o phalla matsoele a likhoho, ebe o phalla paprika, eiee le pepere ho etsa mousse o nang le monate ka sebete. Li-paprika ke sekhahla se entsoeng ka litholoana tse omisitsoeng tsa moea tsa pepere ea tšepe. Le hoja li ne li amana le lijo tsa Sehungary, li ile tsa isoa Spain lekholong la bo16 la lilemo moo e tsejoang e le pimentón.
Ho tloha ha sejana sena se boloka hantle, se etsetsa mokete oa lijo tsa mantsiboea kapa mokete o tloaelehileng, baeti ba hau ba tla u leboha. Hoo e ka bang metsotso e 40, u na le thupelo e kholo ea Sepanishe . Batho ba bangata ba sebeletsa sena ka holim'a pasta kapa raese. Ho etsa setšoantšo sena ka tapa, khaola mafuba a likhoho ka likotoana tse nyenyane mme u sebetse le moriana oa paprika ka li-sopes.
Seo U tla se Hloka
- Lik'hilograma tse 1kg) matsoele a likhoho a se nang likoli
- 1/2 senoelo (114 gr) phofo e tšoeu e sa behoa
- Li-ounces tse 3 (80 ml) oli ea mohloaare e sa lebelloang ea Spain
- 1/2 e omeletseng mosehla oiee
- Mefuta e 16 ea li-ounces (500 ml)
- 1 pepere e telele e tala (monate)
- Tablespole tse peli ho ea ho tse tharo tsa Spain mohloaare oa moroallo oa oli
- Litepisi tse peli ho isa ho tse 3 tse phofo e tšoeu
- Lipapi tse 2 1/2 Sepanishe e monate paprika
- Letsoai ho latsoa
Kamoo U ka e Etsang
- K'hape ena ea likhoho e etsa li-servings tse ka bang robeli e le tapa kapa li-servings tse 'nè e le thupelo ea pele.
- Hlatsoa matsoele a likhutsana 'me u li tšabe. Khaola matsoele a likhoho ka halofo. Tšela phofo ka pampiri kapa polasetiki 'me u kenye 1 tsp. ea letsoai. Beha likarolo tse ngata tsa khoho ka mokotla ebe u li sisinya ho li apara. Pheta ho fihlela likarolo tsohle tsa kana li koahetsoe ka phofo.
- Tšela oli e le 'ngoe ea oli ea mohloaare ka 1/4 cm ka lero le leholo le chesang le bohale. Brown monoana ka mahlakore ka bobeli, ebe o ba beha ka thōko bakeng sa hamorao.
- Khabeloa chop ea onion. Tlosa lehlaka, lipeo le lera, ebe o khaola pepere ka botle. Tšela oli ea mohloaare ka seteng se nang le lero le monate le ho tlosa meroho ka mocheso o tlaase ho fihlela lieiee e fetoloha 'me pelepele e bonolo. Ha u ntse u e-na le lero le monate, hlahisa mocheso ho isa bohareng ebe u eketsa phofo. Fry phofo, e susumetsang kamehla. Butle-butle eketsa moro oa linonyana ha u ntse u tsoela pele ho hlohlelletsa ho fihlela mongobo o phahama. Haeba ho hlokahala, eketsa phofo ho thibela. Eketsa li-paprika le letsoai mme u tsoele pele ho tsosa.
- Tšela motsoako ka sekotlolo 'me u sebetse ka thupa e kopane ho fihlela mongobo o le boreleli. Ka tsela e tsoanang, e otloloha ka mokhoa oa lijo.
- Khutlisetsa matsoele a likhoho sebakeng sa ho chesa 'me u tšollele mongobo holim'a kana. Emela ho fihlela khoho e phehiloe ka botlalo, metsotso e ka bang hlano ho isa ho e supileng. Sebeletsa ka litapole tse halikiloeng, pasta kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 35 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 105 mg |
| Sodium | 660 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |