Khōlo ea konofolo, kapa pollo al ajillo , ke mokhoa oa khale oa Sepanishe. Le hoja e tsoa sebakeng sa Andalusi, e thabela ho pholletsa le Spain. Phetolelo ena e phehoa setofong ho e-na le ho chesoa ka ontong.
Joalokaha lebitso lena le bontša, konofolo ke setšoantšiso se ka sehloohong sena. E kopantsoe le veine e tšoeu e le hore e be setsi sa mongobo. Joaloka li-recipes tse tloaelehileng le tsa khale ka Sepanishe lijo, lelapa le leng le le leng le na le phetolelo ea lona. Batho ba bang ba phehang ba kenyelletsa pepere e chesang, li-paprika le asene-joalokaha mokhoa ona o etsa-ho eketsa tse ling tsa linoko hammoho le ho loma ha tangy.
Seo U tla se Hloka
- 2 1/2 lik'hilograma ea khoho (e phetseng hantle)
- 1 lemon (juiced)
- 6 cloves garlic
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Likotlolo tse 1 1/2 tsa oli ea mohloaare (
- moroetsana e mong , o arotsoe)
- 1/2 senoelo veine e tšoeu
- 1 leaf leaf
- 1 1/2 lik'hilograma litapole (hoo e batlang e le litapole tse mahareng tse 4;
- Khetho: 1 kopi ea moro moro
- Li-sprigs tse 3 (parsley leaf)
- Ho ikhethela: 1 pepere e nyenyane e chesang
- 1 teaspoon paprika (monate oa Spain)
- 1 tablespoon veine e khubelu veine
Kamoo U ka e Etsang
Le hoja risepe e hloka khoho eohle mme e itšeha, kamehla u ka reka khōho ea pele ho khaola ho boloka nako le ho e nolofalletsa. Ha u ntse u qeta hora kapa tse peli u ntse u qeta nako e le 'ngoe ho e roala e tiisa phello e mongobo, ke hantle hore u se ke ua tlōla mohato oo.
- Khaola likhoho likarolo tse 10 ho isa ho tse 12. Hlatsoa le ho omella. Beha khoho ka har'a khalase e khōlō ea khalase ebe o penya lero la lemone holim'a eona.
- Peel 2 konofolo cloves le chop khabeloa. Tlosa konofolo, letsoai le pepere ka har'a khōhō. Tsamaea ka lihora tse 1 ho isa ho tse peli.
- Ka pitsa e khōlō e boima e tlaase, e tšela senoelo sa 3/4 sa oli ea mohloaare le mocheso holim'a mocheso o mofuthu.
- Tlosa nama ho tswa ho marinade le ho tsoa hantle. Beha khoho oli e chesang le e sootho ka mahlakore ka bobeli.
- Tlosa khoho sebakeng sa libata le libakeng tsa sefate sa Dutch kapa sepakapaka se tebileng. Eketsa veine e tšoeu le lekhasi la bay . Koahela 'me u lule fatše ho fihlela veine e fokotseha.
- Ha ntsu e ntse e tsitsisa, ebola 'me e khaole litapole ka likhahla tse tšesaane kapa tse nyane.
- Ka lero le lenyenyane la ho chesa, futhumatsa oli e setseng ea oli ea mohloaare e 3/4 e mahareng le ho feta ka litapole. Tlosa litapole mme u li kenye khoho. Haeba ho e-na le moriana o mongata o lakatsehang, eketsa senoelo sa moro hona joale. Fokotsa mocheso ho tlaase 'me o tsoele pele ho omisa, o koahetsoeng.
- Khaba ka ho tšela parsley 'me u fafatse pheho.
- Etsa likhase tse 4 tse setseng tsa konofolo ebe u khaola ka likhahla tse tšesaane. Ka pane e le 'ngoe e sebelisetsoang ho sootho ea khōhō, habonolo e boloka konofolo, ebe e eketsa pepere e chesang, haeba e sebelisa. Eketsa Sepaphili, asene le tsoekere ea Spain.
- Hlohlelletsa, ho senya tlase ea pan. Tšela holim'a khoho. Fetola ho noa ho latsoa, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1072 |
| Total Fat | 80 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 158 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 55 g |