Ho sena sekhabiso, likhaka tsa nama ea kolobe lia kenngoa 'me li ntšoa ka monokotšoai o bonolo empa o monate oa Orange, li ba siea li phatsima ebile li monate.
Likopi tsena li etsa lijo tse tloaelehileng tsa letsatsi le letsatsi lelapa la hau le tla li rata. Sebeletsa ka lijo tsa raese, litapole tse pentiloeng, kapa litapole, hammoho le linaoa tse tala tse tala kapa broccoli. Coleslaw kapa salate e lahliloeng e ne e tla tlatsetsa likhetho hantle.
Seo U tla se Hloka
- 4 likobe tsa nama ea kolobe, e ka bang bolelele ba 3/4-cm
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
- 1 ho ea ho 2 diaspoon phofo eohle
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo sa lero la orange
- 2 tablespoons tsoekere e sootho, tletse
- 2 tablespoons monate orange marmalade
- Kopi e 1 ea asene
Kamoo U ka e Etsang
- Beha likotlolo tsa nama ea kolobe ka lebokose la ho itšeha kapa letlalo la letlalo kapa pampiri ea boka. Mahlakoreng ka bobeli ho na le letsoai la kosher le pepere e ntšo e sa tsoa etsoa fatše. Fokolang ka mahlakoreng ka bobeli ka phofo.
- Ka har'a sefate se seholo se boima kapa saute ka mocheso o mofuthu, futhumatsang oli ea mohloaare.
- Eketsa likopi tsa nama ea kolobe ho oli e chesang ebe u pheha metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Khabareng, ka sekotlolo se senyenyane kapa senoelo, kopanya lero la lamunu, tsoekere e sootho, marmalade le asene ea cider. Hlohlelletsa kapa ho hlakola ho kopanya.
- Tlosa li-cops tsa nama ea kolobe ka poleiti 'me u hlakole kapa u hlakole mafura leha e le afe a feteletseng a bokeletsoeng pan. Khutlela likhase ho pan.
- Tšela motsoako oa lero la lamunu holim'a li-cops tsa nama ea kolobe 'me u tlise pheha holim'a mocheso-mocheso o phahameng. Fokotsa mocheso ho tlase, o koahele, 'me u bososele ka metsotso e 15, kapa ho fihlela ho qhibiliha nama ea kolobe. *
- Tlosa likhase tsa nama ea kolobe ho platter e futhumetseng le tente e sa phutholohe ka foil e le hore li lule li futhumetse.
- Tlisetsa moriana ho pheha ebe o pheha metsotso e 3 ho isa ho e 4, kapa ho fihlela o fokotsehile.
- Spoon sauce holim'a likopi tsa nama ea kolobe le ho chesa ka raese, litapole, kapa lijana tsa hau tse li ratang.
* Pariki ea Sechaba le USDA e kgothaletsa ho sebelisa di-thermometer tsa lijo tsa dijithale ho etsa bonnete ba hore nama ea kolobe e phehiloe bonyane 145 ° F. Furu ea kolobe e lokela ho pheha bonyane 160 ° F.
Litlhahiso
- Ha u khetha nama ea kolobe, sheba 'mala. E lokela ho ba pinki e pentiloeng, 'me mafura leha e le afe kapa marang-rang a lokela ho ba a mosoeu, eseng mosehla. Qoba ho reka pork e bofubelu kapa e bohlooho.
- Likhahla tse nyenyane (tse ka bang bolelele ba lisenthimithara tse 1) li tla ba bonolo ebile li le lero ho feta likhahla tse tšesaane hafeela li sa koahe.
- Lijo tse phehiloeng li lokela ho ba sehatsetsing pele ho lihora tse peli tsa ho pheha.
- Refrigerate nama ea kolobe e setseng ho fihlela matsatsi a 2.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 589 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 134 mg |
| Sodium | 549 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 46 g |