Rhubarb e atisa ho sebelisoa ka lijo tse tsoekere tsa lijo tse kang pie le compote , empa tart ea eona e monate e le e ntle haholo litapisetsong tse monate joaloka sauce ena e monate le e monate.
Sebelisa li-barbecue sauce ho ea ho nama ea kolobe, likhoho, nama ea khomo le tofu pele kapa nakong ea ho pheha.
Seo U tla se Hloka
- Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
- 1/2 eiee ea senoelo (e tlotsitsoeng ho e-na le eiee e nyane kapa halofo ea eiee e bohale)
- 2 cloves konofolo (khabeloa chopped)
- 1 rhubarb ea limilione (e ncha kapa e leqhoa)
- 1/4 senoelo sa ketchup
- 2 tablespoons metsi
- Molasses e kopanetsoeng e 1
- Kopi e 1 ea asene
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon mosetareta oa Dijon
- Ho ikhethela: teaspoon e 1 Tabasco sauce
- 1/4 pepere ea pepere (e ncha fatše)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Beha oli ea mohloaare e sa ntseng e e-na le botšepehi ka mocheso oa mocheso o bohareng Eketsa oiee e entsoeng 'me u phehe, u susumetsa ka linako tse ling, ho fihlela liiee li qala ho fetoha khauta empa ha li soeufatsoe, metsotso e ka bang 10 ho ea ho e 15.
- Eketsa konofolo mme u phehe, o hlohlelletsa kamehla, ka motsotso o le mong.
- Eketsa rhubarb, ketchup, metsi, molasses, asene ea cider, sauce ea Worcestershire, mosetareta oa Dijon, le sauce ea Tabasco (haeba e sebelisa) le pepere e mongobo fatše. Phahamisa mocheso holimo 'me u tlise metsoako ho pheha. Fokotsa mocheso ho isa bohareng le ho pheha, o tsosang hangata, ho fihlela rhubarb e le bonolo ebile e qala ho oela (metsotso e ka bang 10 ho isa ho e 15).
- Fetisetsa lijo ho motsoako oa li-blender kapa lijo le puree ho fihlela e boreleli. Etsa letsoai ho latsoa (u ka 'na ua se ke ua eketsa leha e le efe hobane sejo sa Worcestershire ke sesebelisoa se letsoai).
Litemoso tsa Canning
- Barbecue sa rhubarb sauce e tla lula ka sehatsetsing bonyane beke e le 'ngoe. Bakeng sa polokelo e telele ka mocheso oa kamore, ladle le mongobo ha o sa ntse o chesa ka metsing e hloekileng ea halofo kapa ea kotara ea metsi (ha ho hlokahale ho senya lithupa bakeng sa risepe ena.) Siea bonyane sebaka se ka sehloohong sa hlooho.
- Tšoaea holim'a mongobo ka morao ea khaba 'me u tsamaise thipa ea tafole ho pota-pota mahlakoreng ho tlosa maqhubu a moea. Senya lipalesa tsa lipitsa ka pampiri e nang le mongobo kapa thaole ea lesela e hloekileng (lijo leha e le life tsa lijo moo li ka thibelang tiiso.) Li-canning tse sireletsehileng tsa canning.
- Etsa linkho tsa barbecue sauce ka ho sesa metsing a belang ka metsotso e 15 (fetola nako ea ho khaola ha u lula sebakeng se phahameng ).
Leqhoa le tla boloka linkho tse tiisitsoeng ka bonyane selemo se le seng. E tla lula e sireletsehile ho ja ka mor'a moo, empa 'mala oa eona le boleng ba tatso li tla qala ho theoha. Feela joalokaha ka lichelete tse rekiloeng ka lebenkele, hang ha ho buloa lijana ho hlokahala hore li bolokoe ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 33 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |