E mong le e mong o na le moriana o chesang o chesang. Mohlomong ke Tabasco kapa Cholula, empa hang ka nakoana o hloka ho hong ho monate, ho fruity le ho etsa lintho tse ling? Ena ke mongobo o chesang ka ho fetisisa bakeng sa hau.
Mango e entsoeng ka letsoai e kopantsoe le pelepele ea habanero e nkhang hamonate le ginger bakeng sa mongobo oa perky. Ho monate ka li-chips, empa u se ke ua tšoha ho e sebeletsa ka tlhapi kapa tlhaho e ncha. E phethehile ka tacos, enchiladas e entsoeng ka maiketsetso, le nas. Ke bile ke e sebelisitse ho etsa phapang pakeng tsa Marys ea Mamello ea mali ho ba fa khahla e tsotehang ea tropike.
Haeba u batla hore e be e monate haholo, u lokolohe mahala ho tlohela peō le likhopo pepere kapa u sebelise tse fetang tse le 'ngoe. Hopola feela hore u ntse u batla hore e jeoe.
Mango-bohlale, Mangoe a Champagne / Ataulfo a bonahala a sebetsa hantle. Mangoe a mahlaseli a mosehla, a manyenyane a ile a fuoa lebitso la mangoe a Champagne molemong oa ho rekisa, le bakeng sa tatso ea bona ea perky. Tatso e monate ebile e monate ebile e na le nama e tiileng e monate, e halikiloeng kapa e sebeletsoeng ka ho toba. Ataulfos e na le peo e nyenyane, e ba fang tekanyo e phahameng ea nama ho peo ea peo. Hangata li fumaneha limmarakeng Matsatsi ho fihlela ka July 'me hangata li tsoa Mexico.
Mangoe a Kent a sebetsa hantle. E hlahisitsoe Florida lilemong tsa bo-1940, Kents ke li-mangos tse ntle tsa juicing. Mango ke botala bo bofubelu bo nang le botsoako bo bofubelu, mme bo hlahisa yellowton undertones ha e butsoitse. Mango ena e ratoa Mexico, Ecuador le Peru. E na le linako tse peli tse ntseng li hōla 'me e fumaneha nakong ea mariha le ho pholletsa le lehlabula. E bakoa ke ntlha ea lero la mango e tla thusa ho eketsa lenane la mongobo oo o tsoang ho risepe.
Leqhoa lena le tla lula firiji ka libeke tse 'maloa ka botlolo. Leha ho le joalo, ikutloe u lokolohile ho fana ka mpho ho metsoalle le ba lelapa bao ka sebele ba tla kōpa ho eketsehileng.
Seo U tla se Hloka
- Mangoe a 3 (a hlajoe le a hlajoe)
- 1 pepere ea habanero (ho hlaba, peo le likhopo li lahliloe)
- Ginger e le 1 e kopanngoa (minced)
- 2 cloves konofolo (minced)
- 1 lime (juiced)
- 1 Tsoepo ea lero la orange
- 3 tablespoons asene (raese kapa apole)
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka har'a sekoahelo 'me u tlise sefahleho mocheso o mofuthu. Pheha metsotso e 5.
- Beha metsoako ho blender le ho kopanya hammoho ho ela hloko mouoane e le hore o se ke oa phunya sekoahelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |