Khoho e halikiloeng ha e e-s'o latsoe haholo! Lejoana lena la lemongrass le hlabang likhoho li hlasela lipepe tse ling ka metsing. Ho feta moo ho bonolo ho etsa. Feela lihlahisoa tse 'maloa ka motsoako oa lijo, marinate le grill. Thailand, ba ne ba ka 'na ba sebelisa pestle le seretse bakeng sa ts'ebetso ena, empa ke fumane liphello hantle hantle le thepa ea rona e phahameng ea theknoloji. Ha re le malapeng, re rata li-spicy tsa rona, kahoo li-chillies tse peli li lethathamong, empa u ikutloe u lokolohile ho lokisa sena ho ea ka li-spice-o-meter (leka hore u se ke ua ipabola haholo-le haeba li-chilies li etsa hore li be molemo haholoanyane !) Ha nako e ntse e feta e ntse e ntlafala - ke leka ho e tlohela hore e lule e koahetsoe ka sehatsetsing ka lihora tse 2 kapa ho fihlela ho 6. Sebeletsa ka raese kapa ho feta salate; ha ho hlokahale hore ho be le mongobo o lehlakoreng, ke ntho e monate!
Seo U tla se Hloka
- 4-6 likhoho tsa khōlo, letlalo kapa le khaotse
- 2 a sokela
- lemongrass
- 1/4 kopi ea onion, e khaoletsoeng ka khase
- 4 cloves konofolo, minced
- lero la 1/2 lime
- 2 likhahla tse khubelu tse khubelu, li-minced, OR ho fihlela ho 1/2 tsp. li-flakes, ho latsoa
- 3 Tbsp.
- tlhapi ea tlhapi
- 1 Tbsp. soy sauce
- 2 + 1/2 Tbsp. tsoekere e sootho;
Kamoo U ka e Etsang
- Bakeng sa liphello tse ntle, sebelisa sesebelisoa sa lijo bakeng sa risepe ena. Qala ho felisa tleloubu ea lehlaka le leng le le leng, ebe u tšela ka hohle. Tlosolla ntlha e ka holimo. (Bakeng sa pono kapa ho feta kamoo u ka lokisang lemongrass bakeng sa ho pheha, bona mokhoa oa ho pheha ka Lemongrass ). Pula ho etsa monate o monate o kang metsi.
- Fula lirope tsa khōho 'me u robale, haholo-holo ka sejana se chesang sa ho baka. Tšela pepere holim'a khoho, u fetole likotoana hore li tle li phethe. Sebelisa khaba ho khaba litlama holimo litlhōrō tsa khoho. Koahela le marinate ka lihora tse 2 kapa ho fihlela ho 6.
- Hlatsoa grill ka oli e nyenyane ea meroho, ebe khoho ea khoho e etsoa hantle.
- Etsa phofo ka karolo e monate ea raese ea jasmine ea Thai , salate e lehlakoreng e bontšitsoeng mona (sheba recipe e ka tlase), 'me u motle ho ea. Bakeng sa ba batlang li-spicy tse eketsehileng, sebeletsa ka sauce ea thapi ea Thailand ka lehlakoreng le leng (bona thapesi ea ka ea Sweet Sweet Chili ). Thabela!
Mahlakoreng a Lehlakoreng a Kenyang ka Botle le Setsi sena:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1900 |
| Total Fat | 105 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 628 mg |
| Sodium | 1,900 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 200 g |