Melitzanosalata- e ngotsoe ka Segerike mme e bitsoa meh-leed-zah-no-sah-LAH-tah- ke monate o monate, oa setso sa sekholo sa Greek. 'Me e rarahaneng haholo-o ka e sebelisa ka bohobe bo boholo bo kang bohobe kapa e le sejana se nang le nama.
Tse ling tsa melitzanosalata lipepepe li ka ba tse rarahaneng haholo, empa ena e bonolo haholo. Haeba u mothetsi ea tloaelehileng oa setso, u ka nka mohato o eketsehileng 'me u phehe eggplant holim' a mollo oa patsi kapa u kenyetse mapheo a lehong lebitleng la mashala. E ka 'na ea fella ka tatso e tebileng, e tsubang. Phetolelo ena e ntse e fana ka phello e monate, 'me e kenyelletsa litamati tse khethiloeng (li-fresh-do not substitute canned!), Le hoja ho nepahala ha Segerike melitzanosalata ha ho joalo.
Seo U tla se Hloka
- 3 li-eggplant tse nang le letlalo le lefifi
- 1 ho 2 cloves konofolo (e sithabetseng)
- 2 ho 3 shallots (kapa 5
- li-scallions , minced, feela bulbs, eseng stems.)
- 2 ho ea ho 3, plum tomate e ncha (seeded le diced)
- 1 teaspoon e hloekileng lekhasi lekhasi la parsley (le khabeloa le khaotsoe)
- Tablespoons tse peli ho ea ho tse tharo tsa oli ea mohloaare e nang le botšepehi
- Juice ea 1/2 lemon
- Letsoai la letsoai leoatleng
- Hloekisa: lihloaare tse ntšo
Kamoo U ka e Etsang
- Phunya eggplant ka fereko. Cheka sepate sa eggplant ka grill kapa holim'a lelakabe le bulehileng ho fihlela eggplant e fetoha e ntšo 'me e bonolo haholo. U se ke ua potlakela ho noa-eggplant ea nako ea ho pheha e ka ba bohloko ha e sa phehoa.
- Beha semela sa eggplant ka thōko ho rack e behiloeng ka holim'a pampiri lithaole ho pholile le ho nya.
- Etsa li-eggplant ha ho pholile ho lekana. Letlalo le lokela ho hlaha habonolo ka letsoho.
- Kenya peō ea limela ka har'a sekotlolo mme u sebelise lithipa tse peli ho e tšela. Susumelletsa konofolo, shallots kapa scallions, tomate le parsley.
- Ka sekotlolo se senyenyane, kopanya oli le lero la lemone hantle. Kenya motsoako oo butle-butle ho ea li-eggplant, u sebelise fereko kapa matsoho hore ue sebelise. Oli ea lemone le ea lemone e tla arohana ha ue eketsa feela ebe u sisinya.
- Nako le letsoai le pepere. Fetisetsa melitzanosalata ho sekotlolo mme o khabise ka mehloaare e ntšo le sprig ea parsley.
Litlhahiso le Liphetoho tse ling
- Haeba grill kapa lelakabe le butsoeng e ke ke ea e-ba kgetho bakeng sa hau, o ka khabisa eggplant metsotso e 10 ho isa ho e 15. U ka boela oa li pheha ka metsotso e 50 ho isa ho e 60 kapa o tšela ka metsotso e 20 kapa joalo.
- Sebeletsa melitzanosalata e pholileng kapa mocheso oa motsoako o nang le pita wedges, likaroloana tsa bohobe bo phoroselang, kapa meroho e mecha. Melitzanosalata e boetse e tsamaea hantle le li-cheeses tse letsoai le litlhapi tse kang li-anchovies.
- Kenya lijo tse ling tse fokolang ho motsoako bakeng sa ho kopana hape le Segerike.
- Bakeng sa mefuta e sa tšoaneng, li-eiee tse khubelu li behoa bakeng sa langa le le lej.
- Haeba u na le nako, beha melitzanosalata ka sehatsetsing ka nako e khutšoanyane pele o sebeletsa ho thusa litlolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |