Bakeng sa moferefere o mong oa ho khaola, leka jalapeno hummus! Haeba o batla mocheso, tlohela peo ho ea ho eona, ho seng joalo, tlosa hore e qale ho qala ho ea moketeng o latelang kapa ho bokana.
Seo U tla se Hloka
- 1 e na le linaoa tse nang le linaoa tse nyenyane (15 oz), tse tšolotsoeng
- 1 pepere ea jalapeno, e qhibililoe, peo e tlosoa
- 1/4 senoelo tahini
- 2 tablespoons garlic
- 3 tablespoons
- lero la lemone
- 2 tablespoons oli ea mohloaare
- 1/4 teaspoon
- letsoai la kosher
Kamoo U ka e Etsang
- Ho motsoako oa li-blender kapa lijo, mokhoa oa ho sebelisa li-linaoa, konofolo, pepere ea jalapeno le oli ea mohloaare.
- Eketsa lemon, tahini, le letsoai le ho kopanya hantle. Hummus e lokela ho ba e boreleli le e monate. Haeba ho hlokahala, eketsa teaspoon e le 'ngoe ka nako ho fihlela u tsitsitse.
- Beha sekotlolo mme u sebetse ka li-veggies, bohobe ba pita , kapa pita chips mocheso oa kamore. Hummus e ka boela ea bolokoa ka sehatsetsing, e koahetsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |