Mehloaare ke eona ntho e phethahetseng ea ho eketsa hummus. Mokhoa ona oa kalamata oa mohloaare oa hummus o utloisisana e le kannete, e leng ho etsang hore ho be le phetoho e monate ea mekhoa e tloaelehileng ea Bochabela bo Hare.
Hummus ke ho koahela / ho phatlalatsoa e entsoeng ho tloha ho chickpeas. Ha e le hantle, hummus ke lentsoe la Searabia la chickpea. U ka hlokomela hore li-recipe tse ngata tsa hummus li bitsa linaoa tsa garbanzo, eseng li-chickpeas. Garbanzo ke phetolelo ea Sepanishe ea chickpea. Li bitsoa linaoa linaheng tsa Italy.
Ho Etsahala'ng ka Hummus?
Hummus e hlile e etsa hore ho be le mefuta e meng e mengata ho feta lichelete le ho pata. Sebeletsa mofuta o mong oa hummus kapa mefuta e fapa-fapaneng e nang le pita ea bohobe bo chesang, li-pita chips, li-veggies tse ncha, kapa u leke e 'ngoe ea likhopolo tse thahasellisang ka hummus .
Puo ke ea bohlokoa ha ho tluoa tabeng ea hummus hobane e shebahala haholo ka nako e ngata. Hangata Bland e tšoana le ntho e bora ebile ha u batle hore hummus e fetisoe hobane e shebahala e le bohale. Fafatsa li-flakes tse khubelu kapa peporo holimo ho eketsa mmala o monyenyane. Sebeletsa hummus ka likotlolo tse mebala-bala. Tlhahiso e ka ba ea bohlokoa haholo joaloka tatso.
Ho sa tsotellehe hore na u ja joang, hummus ke lijo tse nang le bohobe bo botle 'me ka sebele ho molemo ho uena ho feta mekhahlelo ea khale ea salsa le li-chips tsa tortilla.
Hummus e ka Etsoa ka Litsela Tse Ngata Tse sa Tšoaneng
Haeba u tloaelehile ho jela Li-Middle East ebe u ja hummus, ua tseba hore hummus e rata hohle kae kapa kae. Mefuta e meng ea hummus e na le tatso e matla ea lemon, e meng e na le monate o monate oa konofolo, 'me ho na le mofuta o motle oa li-hummus. Ha u iketsetsa monate, u lokela ho boloka likelello tsa hau. Haeba recipe e hloka tahini e ngata mme ha u rate tahini, fokotsa chelete kapa ue tlohele feela. Monate oa ho pheha ha Bochabela bo Hare ke hore motsoako o mongata ha o behoe ka majoe. Eketsa hanyenyane ho sena mme u tlose seo 'me u ntse u e-na le ponahalo e ntle ea setho!
Tse ling tsa mefuta e metle ea li-recipe tse nang le mefuta e fapa-fapaneng e etsa hore hummus e thabe haholo!
Seo U tla se Hloka
- 1 na linaoa tsa garbanzo (li-chickpeas, drained)
- 1/2 senoelo kalamata lifate tsa mohloaare
- 1/3 senoelo tahini
- 2 tablespoons oli ea mohloaare
- 3 tablespoons
- lero la lemone
- 1/2 teaspoon lero le khubelu
- 1/4 teaspoon komine
Kamoo U ka e Etsang
- Ho sebedisa lijo, kopanya lisebelisoa tsohle 'me u kopane ka botlalo bo botle, bo boreleli. Haeba ho noa ho le boima haholo, eketsa tepo ea 1 ea metsi, ho fihlela o lakatseha.
- Kalamata mohloaare oa hummus o ka etsoa matsatsi a mabeli esale pele. Boloka ho na le setshelo se se nang metsi sehatsetsing.
- Kalamata mohloaare hummus e ka etsoa e chesang kapa e batang le ka bohobe ba pita , pita chips , kapa veggies.
Mekhoa e meng ea ho etsa Hummus:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 8 g |
| Liprotheine | 11 g |