Ho ke ke ha khoneha ho pheta-pheta hantle bohobe ba pita bo jeoang Middle East hobane boholo ba likhitla tsa malapa ha li na liofisi tsa litene tse khonang ho fihla licheso tse phahameng haholo. Empa risepe ena e tla haufi haholo.
Bohobe ba Pita bo fanoa hoo e batlang e le lijo tse ling le tse ling tsa Bochabela bo Hare. E ka sebelisoa bakeng sa ho pata, kapa ho etsa sandwich e monate ka mokotleng.
Seo U tla se Hloka
- Phakete ea 1 (1/4-ounce) ea
- tomoso , kapa tomoso e tsohang ka potlako
- 1/2 senoelo sa metsi a futhumetseng
- 1 teaspoon tsoekere e granulated
- Likopi tse 3 phofo e phehelang
- 1 1/4 teaspoon letsoai
- Kopi e le 'ngoe
- metsi a foofo
Kamoo U ka e Etsang
- Hlakola tomoso ka 1/2 senoelo sa metsi a futhumetseng. Eketsa tsoekere mme u hlohlelletse ho fihlela o qhibiliha. Lumella metsotso e leshome ho isa ho ea 15 ho fihlela metsi a le mongobo.
- Kopanya phofo le letsoai sekotlolo se seholo.
- Etsa ho tetebela ho nyenyane bohareng ba phofo 'me u tšollele motsoako oa metsi a tomoso ho eona.
- Butle-butle kopi e 1 ea metsi a futhumetseng, 'me u tsose ka khaba ea lehong kapa rabara spatula ho fihlela elastic.
- Beha hlama e phatsimang holim'a metsi mme o khumame metsotso e 10 ho ea ho e 15. Ha hlama e se e sa tsitsitse 'me e boreleli ebile e senya, e kentse ka katleho .
- Apara sekotlolo se seholo ka oli ea meroho le sebaka sa hlama ka sekotlolo. Fetola hlama ho pota-potile hoo hlama eohle e koahetsoeng.
- Lumella hore u lule sebakeng se mofuthu ka lihora tse ka bang 3, kapa ho fihlela o habeli ka boholo.
- Ka makhetlo a mabeli, phalla ka thapo, ebe u pata likotoana tse 10 ho isa ho tse 12. Beha libolo holim'a metsi. A re lule re koahetsoe metsotso e 10.
- Fenene e chesang ho fihlela ho 500 F 'me u etse bonnete ba hore sepakapaka se ka tlase ho ontong. Etsa bonnete ba hore o chesa lekhapetla la hao la ho baka.
- Tlosa palo e 'ngoe le e' ngoe ea hlama ka pinana e kenang ka har'a lihlopha. E mong le e mong o lokela ho ba bolelele ba lisenthimithara tse 5 ho isa ho tse 6 le bophara ba 1/4-cm.
- Bake selikalikoe se seng le se seng bakeng sa metsotso e 4 ho fihlela bohobe bo halefa. Fetela 'me u bake bakeng sa metsotso e 2 hape.
- Tlosa pita e 'ngoe le e' ngoe le sesepa sa ho baka 'me u behe ka lekarecheng.
- Ha u sa ntse u futhumetse, nka spatula mme u butsetse fatše ka moferefere ka mong. Ha li pholile haholo, beha mekotleng ea polokelo.
Ho boloka Pita Bohobe
Bohobe ba Pita bo ka bolokoa libeke tse ka bang 1 ka lekarecheng kapa bohobe ba bohobe, 'me ho fihlela ho khoeli e le' ngoe ka lehare . Etsa bonnete ba hore u sebelisa mekotla ea mahalafere ha u boloka ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,424 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 8 g |
| Liprotheine | 10 g |