Perogi e monate ea lijo tse tloaelehileng e tloaelehile. Hangata li sebelisoa ka botorate e qhibilihantsoeng le lerōle la tsoekere ea granulated kapa confectioners.
Kakaretso ena ea ho tlatsa plum e ka etsoa le damson kapa li-plums tse nyenyane tsa Setaliana. Ntle le moo, hlama ea pierogi e ka tlatsoa ka powidla sliwkowe - plum botoro - bakeng sa tatso e fapaneng hanyane.
Seo U tla se Hloka
- 24 li-plums tse nyenyane (tse nyane kapa tse nyenyane, li-plum tsa setali sa ma-plumine)
- 1/4 senoelo tsoekere
Kamoo U ka e Etsang
- Hlatsoa le ho omisa li-plums. Khaola fokolang tlaase ea sefate (empa eseng hohle ho ea ka lehlakoreng le leng) le ho tlosa sekoti. Beha 1/4 ho 1/2 teaspoon e tsoekere sebakeng se seng le se seng sa sebaka le sebaka se arohane hammoho.
- Beha pompong e le 'ngoe ka hlama e khethiloeng' me u tiise ka ho feletseng ka menoana ea majoe.
- Sheba litaelo tsena ka mehato ea ho etsa pierogi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |