Donna Barrow of Your Plate kapa ea ka ea tseba ho fepa mokete o lapileng. Joaloka mohlokomeli ea sebetsang Los Angeles, o khothaletsa matšoele a lapileng, 'me o arolelana risepe ea hae ea feshene le ea chorizo nacho e le hore u ka shapuoa ka metsotso e ka bang 20.
Seo U tla se Hloka
- Li-ounces tse 5 tse omileng nama ea khomo
- 5 ounces Mexican
- li-casrizo , li-casing li tlosoa, li fokotsehile hantle
- 1 e onion e bohareng, e khethiloeng
- 1 khōlō konofolo clove, minced
- 1 teaspoon fatše kutu, arotsoe
- Likotlolo tse 1-½ le kopi e le 'ngoe e bonolo ho salsa verde e chesang kapa e rojo
- 1 linaoa tse khubelu tse ka bang li-15, li hlatsoitsoe ebile li tšolotsoe
- ½ teaspoon e omisitsoeng makhasi a oregano
- 1 e ka (li-ounces tse 4) e tšela li-chiles tse tala, e tšolotsoe
- 1 kholo e kholo, e butsoitseng e butsoitseng
- 1 tablespoon lero la lime
- 2 tablespoons tse qhibilihileng cilantro, aroloa
- Letsoai la kosher
- Likopi tse 9 tortilla chips
- Likopi tse 2 (likhase tse likete tse 2) chisi e khabisitsoeng ka jack
- Letlapa le le leng le le leng la litlhapi tse leshome le metso e 'meli
Kamoo U ka e Etsang
- Preheat oven ho 400 ° F. Ka pane e kholo ea ho chesa ka mofuthu-mocheso o phahameng, nama ea khomo e sootho le ea chorizo , e susumetsang, hoo e ka bang metsotso e 5. Drain mafura. Kenya onion le bohle empa 1/8 tsp. komine ho pan. Khothalletsa hangata ho fihlela onion e lokisoa, metsotso e 4 ho isa ho e 5. Fokotsa mocheso ho ea bohareng; hlohlelletsa ka linoelo tse 1-1 / 2 salsa. Ema ho fihlela ho e-na le metsotso e 8 ho isa ho e 10, e susumetsang ka linako tse ling.
- Ha motsoako oa nama o ntse o emisa, kopanya linaoa tse ntšo, metsi a 3/4 a senoelo, oregano, konofone e 1 ea konofolo le li-chiles ka sekotlolo se senyenyane. Tlisetsa pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho isa bohareng le ho omisa ho fihlela kaofela empa hoo e ka bang 1/4 senoelo sa mokelikeli o fetohile mouoane, metsotso e 10.
- Etsa guacamole: Khaba le peel avocado. Ka sekotlolo, senya setopo le salsa e 1 ea salsa, setseng ea 1/8 ea komine, e setseng konofolo le lero la kalaka. Hlakola 1 tablespoon cilantro ka guacamole, 'me u kenye letsoai ho latsoa.
- Tšoaea nkho e kholo, e hahiloeng ka bohobe e nang le pampiri e entsoeng ka letlalo. Lokisa litsupa ka potoloho e bophara ba lisenthimithara tse 12. Fafatsa ka chisi, ebe u chesa ho fihlela chisi e qhibiliha, metsotso e 3 ho ea ho e 4.
- Ha likopi li ntse li pheha, lokisetsa lettuse ho potoloha sekala se seholo sa tšebeletso (bonyane lisenthimithara tse 16 ka bophara). Ka spatula e kholo, lokolla litsupa ka letlalo. Ho phahamisa letlalo ho tloha ka pan, ebe o tšela likoti ho tloha ka hare ho platter. Spoon nama ea motsoako holim'a lichelete. Ka khaba e slotted, top le linaoa. Spoon guacamole ka bohareng ba li-na, 'me u fafatse setsi sa hau sa supone se setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 990 |
| Total Fat | 50 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 81 mg |
| Sodium | 897 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 22 g |
| Liprotheine | 50 g |