Ho hlahisa broccoli le li-chiles tse 'maloa le lemon le leng ho fetola meroho ena ea quotidian hore e be phekolo e ncha.
Seo U tla se Hloka
- Ho na le lik'hilograma tse 2 broccoli
- 1 tablespoon oli ea mohloaare
- 1 e nyenyane e khubelu ea chile (e kang Fresno), e tšesaane
- 1 teaspoon lemon khama
- 1/4 teaspoon letsoai le letle la letsoai
- 1 2 di-teaspoon lero le lecha le monate
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F.
- Hloekisa broccoli 'me u e khaole likotoana tse khōlō tsa ho loma.
- Tlosa broccoli ka oli. Fetisetsa broccoli ho pane e halikiloeng.
- Fafatsa broccoli ka chile e nang le sliced, zest lemon le letsoai.
- Tlatsoa broccoli ho fihlela o le bonolo ebile o soothola metseng, hoo e ka bang metsotso e 30. Fafatsa ka lero la lero la lemone ho latsoa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |