Li-basics tsa Broccoli

Broccoli e rata haholo bakeng sa hau. Ithute hore na u ka e khetha joang, ue boloke, 'me-ba bang ba ka' na ba re ntho ea bohlokoa ka ho fetisisa-ba sebelise tatso e matla e ikhethang ka tataiso ena e bonolo.

• 01 ea 08

  Ho khetha, ho reka le ho boloka Broccoli

  Khetha lihlooho tsa broccoli ka li-tight, li-florets tse tala le litlama tse tiileng. Broccoli e lokela ho ikutloa e le boima bakeng sa boholo ba eona. Metso e khaotsoang ea mahlaka e lokela ho ba e hloekileng le e mongobo e shebang. Qoba broccoli ka likhahla tse omisitsoeng kapa tse soeufatsang kapa li-florets tsa mosehla. Boloka broccoli e sa hlatsuoa ka mokotleng oa polasetiki o bulehileng ka sehatsetsing. Haeba e rekiloe haholo (ke hore ho 'marakeng oa lihoai ) broccoli e tla tsoela pele ho fihlela matsatsi a 10.

• 02 ea 08

  Mefuta e sa tšoaneng ea Broccoli

  Bongata ba broccoli bo rekisoang Amerika Leboea ke mefuta e sa tšoaneng e tala. Empa mefuta e mebala-bala ea khauta le ea khauta e ka fumanoa limmarakeng tse ling tsa lihoai le marakeng a khethehileng. Baa latsoa mme ba pheha joaloka mofuta o motala, empa ke lijo tse monate tsa lijo-thollo kapa salate.

• 03 ea 08

  Ho lokisa Broccoli

  Rinya broccoli pele o e sebelisa. Bakeng sa litokisetso tse ngata u tla batla ho felisa florets ho tloha stem kapa stalk. Batho ba bangata ba lahla lebelo, empa ha u nka nako ea ho felisa ka ntle , o tla fumana bohobe bo monate, bo monate le bo bonolo.

  Haeba u sebeletsa broccoli e tala, u ka e pata ka ho e tšela metsing a batang ka metsotso e ka bang 10.

• 04 ea 08

  Broccoli ea Steaming

  Tlisetsa karolo ea 1/4 cm ea metsi ho pheha ka lero le leholo. Eketsa ka karolo ea 1/2 tsp. letsoai le broccoli florets. Koahela le mouoane ho fihlela o le bonolo (o ka bang metsotso e meraro bakeng sa bonolo le ho fihlela ho metsotso e 8 ho pheha ka ho feletseng, bonolo florets). Bakeng sa lintlha tse ling, bonang How To Steam Broccoli .

• 05 ea 08

  Ho chesa Broccoli

  Preheat oven ho 400 ° F (le hoja leha e le efe o chesang o chesang o tla etsa mano). Lahlela li-broccoli flores ka oli ea mohloaare 'me u fafatsoe ka letsoai. Ajoe ka sekhahla se le seng ka pane ea ho baka ebe o chesa ho fihlela florets e le bonolo 'me e soeufala metseng. U ka rata ho fana ka recipe ena ea Roccoed Broccoli With Chiles le Lemon leka.

• 06 ea 08

  Sauteeing Broccoli

  Senya setai se monate ka mocheso o phahameng. Kenya oli ho apara tlase ea pan. Eketsa li-flocco tsa broccoli tse entsoeng ka likotoana tsa loma (o ka boela oa kenyelletsa likotoana tsa stalk e peeled esita le makhasi a broccoli, haeba u rata). Pheha, e tsosang khafetsa, ho fihlela brokoli e le tala le e bonolo, metsotso e 3 ho isa ho e 5. Sebeletsa ka ho fa letsoai le squirt ea lero la lemone.

  Broccoli e satiloeng e ka jazzzed ka clove kapa tse peli tsa konofolo (e kentsoeng pele ho broccoli), letlapa la bofubelu bo bofubelu, teaspoon ea ginger e nang le grated, kapa tse seng kae tsa maqhubu a khethiloeng.

• 07 ea 08

  Paseka ea Broccoli

  Ho eketsa broccoli ho fetola pasta e ikokobelitseng ho e-ja lijo tse lekaneng. Le hoja mefuta e mengata ea lipepepe e bitsa lipalesa tse nang le lero le pholileng, ke khetha ho pheha broccoli ho feta e le hore e be e bonolo 'me e qala ho bōpa le mongobo holim'a pasta. Leka Pasta ea Walkout Pasta , Paseka ea Olive ea Broccoli , kapa Pasaka ea Broccoli ea Paseka e hloekileng e nka sejana sena.

• 08 ea 08

  Salad ea Broccoli

  Broccoli e meholo e sebetsa hantle litaleng - le hoja u batla ho senya tatso ea eona e bohale feela. Batho ba bangata ba tla lahlela marotholi a seng makae ka salate, 'me ke ntho e ntle. Ke khetha ho khaola kapa ho khabisa broccoli hore ke ntlafatse mokhoa oa eona oa ho robala. Bona sena Salad le Lemon ka e 'ngoe ea tseo ke li ratang haholo.