Tapa e tloaelehileng ea Tapa e bonolo, e potlakile ebile e bonolo. Pelepele e tala le e mosehla e halikiloeng ka sausage ea chorizo ea Sepanishe le konofolo e eketsa litlatse tse tala tafoleng.
Sebeletsa ka platter bohareng ba tafoleng 'me u hlasele motsoako ka likarolo tsa bohobe bo hloekileng ba rustic. E boetse ke thupelo e kholo ea pele kapa e tsamaisane le mahe a phunyeletsoeng.
Seo U tla se Hloka
- Pelepele 2 (nako e telele, e tala)
- 1 pepere e tšepe (e mosehla)
- 2 ho ea ho 3 cloves konofolo
- 1/2 lik'hilograma / 1/4 kg sausages (chorizo e ncha)
- Oli ea oli ea mohloaare e 4 ho isa ho e 5 (Sepanishe)
- Hlapa letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa pelepele e tala le e mosehla, ebe u tlosa stems, peo le lera.
- Khaola ka likarolo tse bolelele, tse ka bang 1/3-inch wide.
- Peel le khabeloa chop garlic le behelle ka thōko.
- Khaola li-chorizo ka bolelele ba 1-inch.
- Tšela oli ea mohloaare oli ea 4 ho isa ho e 5 moeeng o nang le boima bo tebileng.
- Ha oli e chesa, li-corizo likotoana le lipepa tsa pepere, tse khahlang hangata.
- Ha pelepele e soeufala 'me hoo e ka bang e phehiloe, eketsa konofolo ea minced' me u tsoele pele ho tsuba.
- Ha li-chorizo le pelepele li pheha ka ho feletseng, sebeletsa ka platter le bohobe ba rustic.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 39 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 55 mg |
| Sodium | 854 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |