Lijo tse monate le li-seasoning tsa mohope ona oa khomo li etsa hore e be monate, tatso e sa tloaelehang. Recipe e akarelletsa motsoako oa garam masala, o bolokang likhoeli tse 'maloa.
Hona ke monate, empa ha ho 'chesa', (hlokomela hore sekhahla feela sa "hot", cayenne, ke khetho ....) le phetoho e fapaneng ea lebelo ho tloha mofuteng oa nama oa letsatsi le letsatsi. U ka boela ua sebelisa konyana sebakeng sa nama ea khomo. Hangata sena se sebediswa ka ho robala hamonate empa se molemo ho feta raese kapa manodle.
Seo U tla se Hloka
- 8 tablespoons oli ea limela
- Li-peppercorns tse 20 tse ntšo
- 6 cloves kaofela
- 2 li-bay kaofela
- 6 pods e feletseng ea cardamom
- 2 eiee e mahareng, e khethiloe hantle
- 6 cloves garlic, chopped hantle
- Motso oa 1 oa ginger, k'habete ea 1-inch, e tsitsitsoeng hantle
- Lik'hilograma tse peli tsa nama ea likhomo, cubed, (1-inch)
- 1 teaspoon ka chine peo
- 1/2 teaspoon cayenne, ho ikhethela
- 1 teaspoon coriander peo, fatše
- 2 di-teaspoon letsoai
- Likhaba tse 5 tsa yogurt, li otloa
- Lik'hilograma tse 2 tsa spinach, tse ncha kapa tse nang le serame
- 1 teaspoon Cardamom, (Lipeo feela)
- 1/2 senoelo kaofela li-peppercorns tse ntšo
- 1/3 senoelo sa cumin peo
- 1/4 senoelo sa coriander peo
- 3 thupa e 'ngoe le e' ngoe ea cinnamon, bolelele ba lisenthimithara tse 3
- 6 clove
Kamoo U ka e Etsang
- Beha ginger, eieee le konofolo ka har'a sesebelisoa sa blender, mme o kopane le pente, o kenyelletsa Tablespoon ea metsi ha ho hlokahala. Beha ka thōko.
- Kenya li-peppercorns, cloves, bay makhasi, le li-pods tsa cardamom ka sekotlolo se le seng.
- Beha fatše mokoti, coriander fatše, cayenne le 1 teaspoon ea letsoai ka sekotlolo se seng.
- Beha yogate ka sekotlolo se seng.
- Hlatsoa 'me u tšolle sipinake e ncha, e be o loketse ho kenya sejana. (Kapa u fokotse sipinake e serame.)
- Beha teaspoon ea letsoai e setseng ka sekotlolo se seng.
- Hona joale, futhumatsa oli ea meroho ka setofo se seholo sa li-Dutch.
- Ha u chesa, kenya li-peppercorns, clove, bay leaves le li-cardamom pods.
- Hlohlelletsa nako ea bobeli. Joale kenya eiee, konofolo le ginger.
- Hlohlelletsa le ho tsuba ho fihlela setlolo se qala ho hlahisa li-specks tse sootho.
- Kenya komine, fatše coriander, cayenne le teaspoon e 1 ea letsoai. Hlohlelletsa hammoho, ebe u eketsa nama.
- Hlohlelletsa le ho tsuba ka motsotso.
- Ebe o eketsa teaspoon e 1 ka nako, ho fihlela yogurt e kopantsoe hantle le lisebelisoa tse ling. Tsoela pele ho frying ho fihlela nama e shebahala hantle.
- Eketsa sipinake, hanyane ka hanyane, ho susumetsa ka ho eketsehileng joaloka sipinake ka marang-rang. Tsoela pele o phehella le ho pheha ho fihlela spinach e senya ka ho feletseng. E lokela ho tlohela lero la eona, ho pheha nama.
- Hona joale, beha motsoako oohle ho e phehelang ka potlako / mohope oa Crock, 'me u lumelle ho omella lihora tse 6-8 ka lihora tse phahameng kapa tse 8 ho isa ho tse leshome, ho fihlela nama e le bonolo.
- Ha u etsoa, fafatsa garam Masala (litaelo tse ka tlaase) ka nama, ebe u tsuba, ebe u bosula ka metsotso e ka bang 5 nako e telele. Haeba ho na le metsi a mangata haholo, ho omisa ho senoloa ka metsotso e 5-10 ho fihlela moroho o le matla.
Bakeng sa Garam Masala
- Kopanya lintho tsohle 'me u sila ka ho fetisisa, u sebelisa blender kapa grinder ea kofi.
- Boloka sebakeng se koetsoeng ka thata le linoko tse ling.
Tlhokomeliso: Garam Masala e ka bolokoa ka likhoeli tse 'maloa.
Ke leboha NS Nasim bakeng sa ho arolelana.
Ho lakatsa ho feta? Hlahloba mefuta ena ea diresepe:
Mohope oa nama oa nama oa nama
Phello e phethehileng ea nama ea khomo
Mohope oa khomo oa likhomo le oa Pinto Bean
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 671 |
| Total Fat | 38 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 137 mg |
| Sodium | 1,018 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 12 g |
| Liprotheine | 54 g |