Nama e nang le litlhapi tse nang le litlhapi e lihela le meroho leruong le letšo la linaoa.
E sebeletsa 4
Seo U tla se Hloka
- Likopi tse peli tse raese raese
- Litepisi tse 6 tsa moriri oa linaoa
- 4 tablespoons soy sauce
- 2 tablespoons Chinese raese veine
- 4 di-teaspoon tse tsoekere tse sootho
- 1 teaspoon pepere e ntšo
- 4 tablespoons canola kapa oli ea lepele
- Li-ounise tse 24 (720g) li khotsofatsa nama ea likhomo, e khaola ka lijo-thollo
- Lioa tse 24 tse tala, li felisoa, li khaola halofo
- 2 khubelu ea tšepe e khubelu, julienned
- Eiee 2, e 'ngoe le e' ngoe e arotsoe ka li-wedges tse 8 'me e arohane likoto
- 6 cloves konofolo, minced
- 4 di-teaspoon tse nang le ginger e ncha
- Likotlolo tse 3 tsa khomo ea khomo
- 3 tablespoons cornstarch, e kopantsoeng le pente le 3 tablespoons metsi
Kamoo U ka e Etsang
1. Tšela phepo ea metsi ka sekotlolo. Hlohlelletsa raese 'me u tsoele pele ho tsosoa ho fihlela metsi a khutlela ho pheha. Koahela pitsa ka sekwahelo se tiileng, fokotsa mocheso ho tlase haholo, 'me u bosose ka bonolo metsotso e 15.
2. Ha raese e pheha, kopanya moriana o motšo, moriri oa soya, veine ea Chaena , tsoekere le pepere e ntšo ka sekotlolo.
3. Etsa sekoti kapa sekoti se seholo ka lebaka la mocheso o phahameng, eketsa lisepisi tse 2 tsa oli, 'me u tsose likhomo ka metsotso e 5.
Tlosa nama ea likhomo ho motho eo u behileng eona ebe o beha ka thōko ho sejana.
4. Noa oli e setseng ho ea holimo le ho tsuba li-linaoa tse tala, pelepele le eiee ka metsotso e 7. 5. Eketsa konofolo le sesepa mme u tsose ka metsotso e 'ngoe, ebe u khutlisetsa nama ea khomo ho motho eo. Eketsa motsoako oa mongobo le setokong, ebe u kenyelletsa cornstarch lema le pheha, o hlohlelletsa ho tsoela pele ho fihlela o teteaneng. Sebeletsa betheng ea raese.
E ngotsoe ka tumello ho The MediterrAsian Way (Wiley, 2007)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2405 |
| Total Fat | 45 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 152 mg |
| Sodium | 2,099 mg |
| Li-carbohydrate | 365 g |
| Fiber Fiber | 108 g |
| Liprotheine | 140 g |