Tlhahisong ena ea Szechuan, nama ea likhomo e omme e omeletseng, e etsa hore e hlaphoheloe le e monate.
Haeba o rata, o ka nka e 'ngoe ea lihoete le 1/2 senoelo sa celery se' nileng sa etsoa le ho khaola mokhoa oa julienne .
Ikutloe u lokolohile ho etsa hotter ea lijo ka ho eketsa letsoai le lero kapa sauce haeba ho le joalo.
Seo U tla se Hloka
- Khomo ea likhomo tse 1 (flank kapa steirin steak e ntle)
- Lihoete tse peli tse bohareng
- 1 tablespoon e entsoeng ka ginger
- Li-scallions tse 2 (likarolo tse tšoeu feela)
- 1 tablespoon lero le monate oa linaoa (kapa sebaka sa motsoako
- mongobo oa hoisin )
- 3 di-teaspoon e le letsoai kapa sauce e lerootho
- 7 1/2 tablespoons oli bakeng sa ho hlohlelletsa-frying (kapa ha ho hlokahala)
- 1/4 teaspoon letsoai
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 1/2 teaspoon tsoekere
- 1/2 teaspoon
- ho halikiloe pepercorns ea Szechuan
Kamoo U ka e Etsang
- Khaola mokhoa oa khomo oa nama oa majoe a jala, ho pholletsa le lijo-thollo , u be likhae tse tšesaane tse ka tlaase ho 1/4-cm tse bolelele le bolelele ba lisenthimithara tse 2 ho ea ho tse tharo.
- Hlatsoa, peel le julienne lihoete li be tse tšesaane ka bophara ba 1/8-cm le bolelele ba lisenthimithara tse 2 ho isa ho tse tharo. Fokotsa ginger. Khaola scallion ka bolelele ba bolelele ba lik'hilograma tse peli, 'me u be mongobo o mosesaane.
- Ka sekotlolo se senyenyane, kopanya sauce ea linaoa le peista ea chili kapa sauce ea lero. Beha ka thōko.
- Senya sekhahla sa mocheso o boima-mocheso bonyane metsotsoana e 30. (Mooketsi o itokiselitse ha u ka utloa mocheso ha u tšoara letsoho la letsoho la hao lisenthimithara tse peli ho isa ho tse tharo ka holim'a metsi a hau.)
- Eketsa oli ea khase ea 1 1/2 ho loha e futhumetseng ka ho e khantša ka mahlakoreng. Ha oli e chesa, eketsa lihoete tsa julienned. Hlahla ka metsotso e 2, u hlohlelletse letsoai. (U se ke ua silafatsa lihoete.) Tlosa ho mop.
- Letlalo le setseng la tablespoons tse tšeletseng tsa oli ka ok ea holimo-holimo ho fihlela mocheso o phahameng. Ha oli e chesa, eketsa nama ea nama.
- Etsa ka mafolofolo ka metsotso e ka bang leshome, ho fihlela nama ea khomo e le crispy 'me e le e bosoeu le e chesang (u tla utloa phofshoana ea nama ea nama ha e omella). Hlalosa nama ea raese ka veine kapa veine ea sherry nakong ea mekhahlelo ea morao ea ho pheha.
- Phunya nama ea likhomo ho ea mahlakoreng 'me u tšollele likhaba tse peli feela tse tsoang ho wok. Kenya moriana oa linaoa le moriana oa peo kapa sauce. Susumella ho tsuba metsotsoana e seng mekae, ebe u eketsa ginger le scallions. Qetella ka cheseho metsotsoana e seng mekae, ho fihlela e monko, ebe o khutlisetsa lihoete ho mop.
- Hlohlelletsa tsoekere le li-peppercorns tse halikiloeng tsa Szechuan. Latsoang 'me u fetole lihlahisoa haeba u lakatsa. Sebeletsa chesang.
Mokhoa o omileng oa ho Frying
Lihlabeleng tse ngata tsa Asia, ho sebelisoa mokhoa o tsejoang ka hore o omeletse. Sena se bolela ho pheha ntho ka oli e ngata e chesang ho omella mongobo o ka hare ho tsepamisa mohopolo tatso.
Ka mor'a sethala sa pele sa ho omisa, ntho ea lijo e tsosoa ka bokhutšoanyane ka mefuta e meng ea li-seasoning le metsoako. Sehlahisoa se omisitsoeng se koahela litlolo tsohle tsa moriana ho etsa sejana se phahameng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 102 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |