Sebelisa metsi a macha kapa a leqhoa a thawed li-blueberries ho lemonade ena e bonolo le e khathollang ea borola. Ke sebelisitse senoelo sa 2/3 sa tsoekere ka tsela ena, empa u ka bapala le tekanyo ea tsoekere. Ha u ntse u kopanya, qala ka 1/2 senoelo sa tsoekere 'me u sebetse haeba ho se monate.
Eketsa sprig ea koena e hloekileng kapa u khabise khalase e 'ngoe le e' ngoe ka likhae tse 'maloa tsa lemon.
Recipe e amanang: Blueberry Lemonade Pie
Seo U tla se Hloka
- Likotlolo tse 2 1/2 metsi
- Likotlolo tse peli tsa 1/2 blueberries (tse ncha, kapa tse sebelisitsoeng ka thawed thawed
- blueberries )
- 1/2 senoelo
- lero la lemone (le ncha)
- 2/3 senoelo sa tsoekere (kapa sebedise hanyane kapa hanyane ho latsoa)
- Limela tse 4 tsa lemon (bakeng sa ho khabisa)
- Ho ikhethela: li-sprigs tsa mint
Kamoo U ka e Etsang
- Beha metsi, blueberries, lero la lemone le tsoekere ka blender blender.
- Koahela motsoako ho fihlela o boreleli.
- Tšela lero ka sekhahla se setle se kenang ka sekoting.
- Sebeletsa holim'a leqhoa ka lehlaka, le khabisitsoeng ka lilae tsa lemon le li-sprigs tsa moriana, haeba li lakatsa.
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |