Ho etsa chisi e entsoeng ka vegan ho itšetlehile haholo ka lintho tse peli, bohobe le Cheese ea Vegan . Leka mefuta e seng mekae e sa tšoaneng ho fumana bao u ba ratang ka ho fetisisa; Lipatlisiso tsa hau tse tharo ke Latela Pelo ea Hao, Daiya le Teese.
Seo U tla se Hloka
- 8 ounces
- Cheese ea li- vegan ea khetho ea hau, e khabisitsoeng kapa ea khaola likotoana tse tšesaane
- Lilae tse 8 tsa lebese-ntle le bohobe bo monate
- 2 tsp. oli ea mohloaare, bakeng sa pan-frying
Kamoo U ka e Etsang
1. Beha li-ounces tse 2 tsa cheese e sa lefelloeng ka lebese, tse khabisitsoeng kapa tse fokolang, ka holim'a li-slices tsa bohobe tse 'nè, ka holimo le tse' nè tse setseng ebe o hatella sandwich hammoho ka tieo.
2. Oli e khanyang e seng ea tente ea ho pheha ka oli ea mohloaare, ebe u beha mocheso o phahameng. Pheha sandwich e 'ngoe le e' ngoe ho fihlela cheese e sa fumanehe ka lebese e qhibiliha 'me bohobe bo le bofubelu bo bofubelu ka mahlakoreng ka bobeli, hoo e ka bang metsotso e 2-3 ka lehlakore. Sebeletsa mofuthu.
** Kakaretso ena e loketse ho ja lijo tsa lebese, mahala le mahe a vegan, empa joalo ka lijo tse nang le phepo e nepahetseng bakeng sa ho phekola kapa ho ja lijo, etsa bonnete ba hore u bala mangolo a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patehileng. -e leng lisebelisoa (kapa li-allergen tse ling, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 19 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 53 mg |
| Sodium | 388 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |