Se bonolo sena sa Jeremane sa salate sa salate sa salate (sa salatsosse ) recipe se monate ka boeona empa se ka etsoa ka phapang ( mit sauerresahne ).
E fihla hammoho ka potlako ho tsoa lijong tseo o nang le tsona ka tlung ea hau. Leka 'me u ke ke ua tsoa salate ea ho apara hape. E boetse e fokotsehile ho feta majoe a khoebo ebile ha e na li-preservatives, fillers, kapa tsoekere e eketsehileng.
Seo U tla se Hloka
- 1/2 senoelo sa tranelate e bolila
- 2 tablespoons metsi (kapa lebese, kapa
- soda soda )
- Ho ikhethela: 1/4 teaspoon bouillon (phofshoana)
- Ho ikhethela: 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Ho ikhethela: 1/4 teaspoon
- oregano (omisitsoeng)
- Ho ikhethela: 2 eiee ea lipole tse bofubelu (bofubelu, bo fokolang hantle)
- Ho ikhethela: 1/4 teaspoon
- phofo e lerootho
- Ho ikhethela: 1 senya pepere ea cayenne
- Ka ho ikhethela: mosetareta o le 1 (e bohale-bohale
- Mokhoa oa Sejeremane )
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, whisk hammoho tranelate e bolila ka metsi kapa lebese kapa soda ho soda ho fihlela seaparo se tsitsitseng se fihlella.
- Sebeletsa chilled. Store e koahetsoe ka sehatsetsing ka beke e le 'ngoe.
Liphetoho
- Eketsa le phofshoana ea bouillon, pepere, le oregano, e sithabetseng pakeng tsa menoana ea hau, 'me u kopanye hantle. Kenya liiee haeba u rata. Etsa bonnete ba hore ba fokotsehile hantle. Kopanya hantle.
- Eketsa lero la phofo le pepere ea cayenne. Kopanya hantle.
- Eketsa mosetareta. Kopanya hantle.
Litlhahiso tsa Tšebeletso bakeng sa ho apara Seaparo sa Salama sa Jeremane sa Cream
Ho apara sena ho babatseha ka lettuce la leqhoa le salate ea tomate kapa ka tamati ea cherry le liropole tse kang ho pata. Ke tlhaho ho salate e khabisitsoeng ea karoti le ho apara salate ea Waldorf. Hape u se ke ua e nka e le mongobo oa meatue ( fleischfondue ) kapa oa ho roala litapole tse phehiloeng kapa tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 17 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |