Sebaka sena sa Majeremane sa merue kapa fleischfondue, se pheha ka moro o chesang ho e-na le oli e chesang, e monate le e tlase mafura, ao batho ba bangata ba e ratang.
Hobane moriri oa moro oa 212 F (100 C), nama e tla nka nako e telele ho pheha, empa e mpa e eketsa phihlelo ea mokha. Etsa bonnete ba hore u sebeletsa salate e tala le bohobe bo bocha kapa baguette ho khutsufatsa ho ema.
Seo U tla se Hloka
- Bakeng sa Moro:
- 1 eiee e khōlō, e ts'oetsoe 'me e khaole ka halofo
- Li-ounces tse 4 leek, tse hahiloeng (hoo e ka bang senoelo)
- Lihoete tse 3 ho isa ho tse 4, li qhibililoe ebe li khaola likotoana
- 4 ounces
- celeriac kapa likhopo tse 3 tsa celery, tse khethiloeng
- 1 leaf leaf
- 1 teaspoon peppercorns eohle e ntšo
- 1 1/2 likarolo tsa meroho kapa moro
- Bakeng sa Nama:
- 1 pound tenderloin kapa boneless nama ea kolobe chops
- Pili e le 'ngoe e kopane (1/2 nama ea nama ea nama)
- 1he e kholo
- Litekanyo tse peli tsa bohobe bo tšoeu, tse behoang ka breadcrumbs
- 1 teaspoon letsoai
- Pepere e motšo le
- mofrika oa paprika o tla latsoa
- 3/4 lik'hilograma tse nang le li-pound sopho e entsoeng ka mahlakoreng a mararo
- Bakeng sa Meroho:
- Koliflower e 1
- 1 zucchini tse likete
- Bakeng sa Li-Sauce:
- 1 kopi e bolila tranelate
- 1/2 senoelo sa yogurt
- 1/4 senoelo sa chives
- Paprika e monate ho latsoa
- Ho ikhethela: lero la lemone ho latsoa
- 1 kopi ea schmand kapa creme fraiche
- 1/4 senoelo sa parsley
- Kopi e 1 ea mosetareta oa Dijon
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
Lokisetsa Moro
- Ka sekotlolo se seholo se sootho, sootho e phunyeletse holim'a onion ntle le oli.
- Eketsa leke, lihoete, celeriac, lekhasi la bay , peppercorns le moro.
- Tlisetsa ntho e 'ngoe le e' ngoe hore e hlahise 'me u phehele bonyane metsotso e 15. Ha nako ea ho ja e e-ba teng, tšela moro ho pitsa ea mollo ebe u beha tafoleng holim'a mohloli oa mocheso oa mollo oa hau.
Lokisa Lijo le Meroho
- Ha moro o ntse o lla, khaola nama ea kolobe ka likotoana tse loma.
- Kopanya nama e nang le lehe le li-breadcrumbs, li-paprika, letsoai le pepere. Etsa hore ho be le li-meatball tse lekaneng le sebaka sehatsetsing ho fihlela u sebeletsa nako.
- Place cocktail boroso liphae ka ho sebeletsa sejana.
- Hloekisa 'me u arohane le cauliflower hore e be li-chunks tse boholo.
- Khaola zucchini kahare ho likarolo, ka bolelele, joale u kene likotoana tse 1-inch. Beha lijana tse fapaneng ho sebeletsa.
- Boloka ntho e 'ngoe le e' ngoe e koahetsoeng ebe e pholile ho fihlela mokete o qala
Lokisa Li-Sauce
- Moea oa Sauce 1: Khaola likarolo tsa 1/4 ka likotlolo tse nyenyane le libakeng tse ling ka sekotlolo se nang le tranelate e bolila. Eketsa letsoai, pepere, lero la paprika le lero la lemone ho latsoa.
- Sauce 2: Hloekisa 'me u tšele parsley ho tlatsa 1/4 senoelo kapa ho feta. Kopanya le crème fraiche, mosetareta, le letsoai haeba ho hlokahala.
Ho theha Mokhatlo oa 'Nete oa Fondue
- Ha nako ea ho ja e e-ba teng, beha pitsa ea fondue e tletseng moro ho mofuthu (ho tsosolosa ) bohareng ba tafoleng. Motho e mong le e mong o lokela ho ba le fork fork ea hae. Beha lijana tsa lijo ka lijo tafoleng 'me e mong le e mong a li fe' me a behe nama le meroho holim'a poleiti ea bona.
- Motho e mong le e mong o tšela lijo tse le 'ngoe kapa tse peli holim'a mollo oa fueue ebe oa e pata ka moro. Kamor'a metsotso e 'meli kapa ho feta, litlatsetso li etsoa. Li tlosoa ho fereko ho ea poleiti 'me lihlahisoa tse ncha li behoa molomong oa fondue.
- Motho e mong le e mong o eketsa popopi ea lisoso ho poleiti ea hae mme o kentse lijo tsa hae tse phehiloeng ho tsona.
- Ho khoneha mefuta e mengata e sa tšoaneng. Batho ba bang ba rata ho noa moro ka mor'a hore lijo li qetile ho pheha. Tlhahiso e le 'ngoe ke ho qhaqha mahe a mabeli ebe o ba kenya ka har'a moro (joaloka sopho ea li-egg ) ebe joale oe chesa ho baeti.
- Bakeng sa lintlha tse ling ka mekete ea melu ea mofuta o mong le o mong, ka kopo sheba ka Thabo le Fondue.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 944 |
| Total Fat | 52 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 358 mg |
| Sodium | 1,260 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 8 g |
| Liprotheine | 70 g |