Recipe ena e monate bakeng sa bohobe bo monate, bo monate o monate oa bohobe bo bonolo haholo. Ena ke phetoho e phethahetseng bakeng sa spaghetti kapa lasagna lijo tsa mantsiboea, kapa ha u batla ho ja bohobe bo monate le bo monate ho pheha.
U ka sebelisa bohobe ba Sefora kapa ba Setaliana ho ena recipe. Ha ke buelle ho sebelisa li-baguettes tse fokolang le tse monate, kaha ha li na ho ja botoro feela joalokaha bohobe bo bobe bo tla ba teng. Bohobe bo lokela ho ba le bohobe bo bong ho eona, 'me ho be le motsoako o motle o monate o monate o monate oa konofolo. Ha e le hantle, bakeng sa bohobe bo monate ka ho fetisisa, kopa bohobe.
Fresh garlic ke ea bohlokoa bakeng sa risepe ena. U se ke ua sebelisa konofolo e rekisitsoe pele e kolobisitsoe ka metsi; ha se na tatso e lekaneng joaloka cloves e ncha. Hape u se ke ua sebelisa li-flakes kapa li-garlic tse nang le li-de-marine. E tlameha ho ba ntho ea sebele.
U ka kopa cheese ena ho kopa ena, haeba u ka rata. Kamora metsotso e seng mekae koloing ea maoto, u hule bohobe le holimo ka shredded kapa grated Parmesan, Romano, kapa provolone cheese. Khutlela ka ontong ho fihlela cheese e qhibiliha 'me e qala ho phalla. Ke phekolo e kae!
Haeba u batla ho etsa bohobe bo koaletsoeng, kenya chisi pakeng tsa selae se seng le se seng ebe u kopanya bohobe boo. Tšoaea ntho e le 'ngoe ka foilong ebe u chesa ho fihlela cheese e le bonolo' me e qhibiliha.
Seo U tla se Hloka
- Bohobe bo 2 1/2 bohobe ba French
- 5 tablespoons botoro (e nolofalitsoeng)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 3 cloves garlic (e sithabetseng)
- Pheha letsoai
- Tlanya pepere
Kamoo U ka e Etsang
- Khaola bohobe ka likotoana tsa 1/2 "u sebelisa thipa ea serrated.
- Ka sekotlolo se senyenyane, kopanya botoro, oli ea mohloaare, konofolo, letsoai le pepere, 'me u kopanye le morao ka khaba ho fihlela e kopantsoe hantle. Ajoe ka mokhoa o ts'oanang ka li-slices tsa bohobe.
- Ebe u beha likhae tsa bohobe ka kolofo ea ho chesa ka holimo ho ea holimo ho fihlela botoro e ntse e phatloha 'me likotlolo tsa bohobe li le sootho.
- U ka boela ua etsa bohobe bona ka ontong ka mokhoa o sa tšoaneng o fapaneng. Bohobe bo tla ba bobebe.
- Kopanya liphaka tsa bohobe ho theha bohobe ka mor'a hore o li alafatse ka motsoako oa botoro, 'me u phuthe sepakapakeng se boima, u siee mapolanka a holimo. Beha oli ea degree ea 450 bakeng sa metsotso ea 10-12 ho fihlela botoro e qhibiliha 'me karolo e ka hodimo ea bohobe e le boliba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 19 mg |
| Sodium | 59 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |